Side-by-side comparison

PACIFIC FOODS ORGANIC CREAMY TOMATO SOUP, CREAMY vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PACIFIC FOODS ORGANIC CREAMY TOMATO SOUP, CREAMY scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on added sugar (0g vs 1.7g per 100 g) and sodium (35mg vs 288mg per 100 g).

0/ 100

dairy

PACIFIC FOODS ORGANIC CREAMY TOMATO SOUP, CREAMY

Decent · 1 cup

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gPACIFIC FOODS ORGANIC CREAMY TOMATO SOUP, CREAMYGreek yogurt (plain, whole milk)

Calories45.83 kcal97 kcal

Protein2.08 g9 g

Fiber0.8 g0 g

Total fat0.83 g5 g

Saturated fat0.62 g3.2 g

Added sugar1.7 g0 g

Sodium287.92 mg35 mg

Potassium202.92 mg141 mg

Calcium57.08 mg100 mg

Iron0.42 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.