PACIFIC FOODS ORGANIC CREAMY TOMATO SOUP scores 45/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and the presence of added sugar.
This PACIFIC FOODS soup has a FoodScore of 45/100, indicating a decent nutritional profile.
It contains 1.7g of added sugar per 100g, contributing to its overall score.
Classified as NOVA 3, this product is considered processed, incurring a -5 point penalty.
Compared to generic dairy, this soup offers a different nutrient balance, with notable sodium at 287.92mg per 100g.
Consider this soup as an occasional component of a meal rather than a primary nutrient source.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
287.92mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC FOODS ORGANIC CREAMY TOMATO SOUP receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of its nutrient composition and processing level. The product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore system. Per 100g, it provides 2.08g of protein and 0.8g of fiber, which are modest contributions. A notable factor is the presence of 1.7g of added sugar per 100g, primarily from cane sugar, which impacts the overall nutritional quality. The sodium content is 287.92mg per 100g, which is a moderate amount. While it contains some beneficial micronutrients like potassium (4% DV) and calcium (4% DV), the levels are not substantial enough to significantly boost the score. Compared to a generic dairy equivalent, this soup offers a different nutritional profile, leaning more towards a prepared meal component with added ingredients rather than a staple dairy product.
Health benefits
What the nutrients in pacific foods organic creamy tomato soup, creamy actually do for you, grounded in established dietary science.
Provides a Source of Hydration
This PACIFIC FOODS soup, being primarily water and reduced fat milk, contributes to daily fluid intake. Adequate hydration is essential for numerous bodily functions, including nutrient transport and temperature regulation. While not a substitute for plain water, consuming soups can be a convenient way to increase fluid consumption, especially for individuals who may struggle to drink enough water throughout the day. The liquid base also helps in the digestion of other foods consumed with the soup.
Contains Some Essential Minerals
PACIFIC FOODS ORGANIC CREAMY TOMATO SOUP offers small amounts of potassium and calcium. Per 100g, it provides 202.92mg of potassium (4% DV) and 57.08mg of calcium (4% DV). Potassium is important for maintaining fluid balance and nerve function, while calcium is crucial for bone health. While these amounts are not high, they contribute to the overall intake of these vital minerals when consumed as part of a varied diet.
Convenient Meal Component
As a ready-to-heat product, this soup offers convenience for quick meals. It can be a practical option for individuals with limited time for meal preparation, providing a warm and comforting food choice. The ease of preparation can help in avoiding less nutritious fast-food alternatives. Its creamy texture and tomato flavor make it a versatile base for adding other ingredients to enhance its nutritional value.
PACIFIC FOODS ORGANIC CREAMY TOMATO SOUP scores 45/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and the presence of added sugar.
How to eat it
Creamy tomato soup is commonly consumed as a warm meal, often paired with sandwiches or salads. It serves as a comforting option for lunch or a light dinner. A typical serving size is 1 cup, which aligns with the nutritional data provided.
To enhance the protein content, consider adding grilled chicken breast or chickpeas to your serving of soup.
Boost fiber and micronutrients by stirring in fresh spinach or other leafy greens just before serving.
Pair with a side salad dressed with vinaigrette to add fresh vegetables and healthy fats to your meal.
Watch portion sizes, as the sodium and added sugar can accumulate if consumed in large quantities or multiple servings.
For a more balanced meal, serve with a small whole-grain roll instead of white bread.
Things to keep in mind
Individuals with lactose intolerance or milk allergies should note that this product contains reduced fat milk and cheddar cheese flavor, both derived from milk. The ingredient list also includes cane sugar as an added sugar source; those monitoring their sugar intake, such as individuals with diabetes, should account for the 1.7g of added sugar per 100g. The sodium content of 287.92mg per 100g is moderate, but individuals on sodium-restricted diets should consider their overall daily intake when consuming this soup. The product is classified as processed (NOVA 3), which implies a degree of industrial transformation, though it does not contain artificial colors, flavors, or preservatives.
Is PACIFIC FOODS ORGANIC CREAMY TOMATO SOUP healthy?
PACIFIC FOODS ORGANIC CREAMY TOMATO SOUP has a FoodScore of 45/100, which is considered 'Decent.' It offers some protein and fiber, along with essential minerals like potassium and calcium. However, it is a processed food (NOVA 3) and contains added sugar and moderate sodium, so it's best consumed as part of a balanced diet rather than a primary nutrient source.
How does PACIFIC FOODS ORGANIC CREAMY TOMATO SOUP compare to other tomato soups?
Compared to a generic creamy tomato soup, PACIFIC FOODS' version has a similar nutritional profile, including added sugar and sodium. Some other brands, like Campbell's Condensed Tomato Soup, may have higher sodium or added sugar per serving, while others, like Amy's Organic Cream of Tomato Soup, might offer different ingredient lists or organic certifications. Always check the nutrition label for specific comparisons.
What is 'sodium citrate' in the ingredient list?
Sodium citrate is a food additive commonly used as an emulsifier, stabilizer, and pH regulator. In this soup, it likely helps create the creamy texture and prevents ingredients from separating. It is generally recognized as safe by regulatory bodies when consumed in typical food amounts.
What is a reasonable portion size for this soup?
The recommended serving size for PACIFIC FOODS ORGANIC CREAMY TOMATO SOUP is 1 cup. Sticking to this portion helps manage intake of calories, added sugar, and sodium. If you consume larger portions, the nutritional values will increase proportionally, potentially impacting your daily dietary goals.
Can I use this soup as a base for other recipes?
Yes, this soup can serve as a convenient base for various recipes. Its creamy tomato flavor makes it suitable for casseroles, pasta sauces, or as a liquid component in stews. When using it in recipes, remember to account for its existing sodium and added sugar content to avoid over-seasoning or excessive sugar in the final dish.