Side-by-side comparison

PACIFIC FOODS ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP, VEGETABLE LENTIL & ROASTED RED PEPPER vs BUMBLE BEE WILD ALASKA RED SALMON

BUMBLE BEE WILD ALASKA RED SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PACIFIC FOODS ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP, VEGETABLE LENTIL & ROASTED RED PEPPER scores 48/100, BUMBLE BEE WILD ALASKA RED SALMON scores 72/100. BUMBLE BEE WILD ALASKA RED SALMON wins by 24 points on protein (20.6g vs 2.9g per 100 g).

0/ 100

prepared

PACIFIC FOODS ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP, VEGETABLE LENTIL & ROASTED RED PEPPER

Decent · 1 cup

0/ 100

prepared

BUMBLE BEE WILD ALASKA RED SALMON

Good · 2.2 ONZ

Per 100gPACIFIC FOODS ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP, VEGETABLE LENTIL & ROASTED RED PEPPERBUMBLE BEE WILD ALASKA RED SALMON

Calories57.14 kcal158.73 kcal

Protein2.86 g20.63 g

Fiber2 g0 g

Total fat0.2 g7.94 g

Saturated fat0 g1.59 g

Added sugar0 g0 g

Sodium175.92 mg349.21 mg

Potassium0 mg349.21 mg

Calcium24 mg396.83 mg

Iron1.1 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.