PACIFIC FOODS ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP, VEGETABLE LENTIL & ROASTED RED PEPPER
PACIFIC FOODS ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP scores 48/100 (Decent) on FoodScore. Its moderate sodium content and status as a processed food are the primary factors influencing its score, despite beneficial fiber and Vitamin A.
This PACIFIC FOODS soup has a FoodScore of 48/100, indicating it is a decent option.
It provides 2g of fiber per 100g, contributing to daily intake.
The product is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
With 175.92mg of sodium per 100g, it is a moderate source of sodium.
This soup can serve as a convenient, quick meal option when time is limited.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
2g
7% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
175.92mg
8% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Micronutrients (Vitamin A)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 48
PACIFIC FOODS ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the soup receives a bonus for its fiber content, providing 2g per 100g, which is a beneficial amount for digestive health. It also earns a bonus for its Vitamin A content, contributing 23% of the Daily Value per 100g. However, the soup incurs a penalty due to its classification as a NOVA 3 processed food. While ingredients like lentils and blanched black beans are whole foods, the overall formulation with added corn starch and cane sugar (though no added sugar is reported per 100g) places it in a more processed category compared to a home-cooked version made entirely from scratch. The sodium level, at 175.92mg per 100g, is moderate and contributes to the overall score without incurring a specific penalty or bonus. Compared to a home-cooked version using whole ingredients, this PACIFIC FOODS soup offers convenience but with a slightly more processed profile.
Health benefits
What the nutrients in pacific foods organic vegetable lentil & roasted red pepper soup, vegetable lentil & roasted red pepper actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This soup provides 2g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can help with satiety, potentially aiding in weight management. The fiber in this soup primarily comes from ingredients like lentils and blanched black beans, which are naturally rich in this nutrient. Including fiber-rich foods in your diet supports overall gut health.
Good Source of Vitamin A
PACIFIC FOODS ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP is a good source of Vitamin A, providing 23% of the Daily Value per 100g. Vitamin A is an essential nutrient crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth. The presence of roasted red peppers and diced tomatoes likely contributes to this vitamin content. Consuming foods rich in Vitamin A helps ensure these vital bodily functions are supported.
Convenient Meal Option
This soup offers a convenient and quick meal solution, especially for individuals with limited time for meal preparation. Its ready-to-heat format makes it accessible for a fast lunch or dinner. While it is a processed food, it contains whole food ingredients like lentils, beans, and vegetables, making it a more nutrient-dense option compared to some other convenience foods. It can serve as a base for a more comprehensive meal.
PACIFIC FOODS ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP scores 48/100 (Decent) on FoodScore. Its moderate sodium content and status as a processed food are the primary factors influencing its score, despite beneficial fiber and Vitamin A.
How to eat it
This PACIFIC FOODS soup is typically consumed as a quick and easy meal. It can be heated on the stovetop or in the microwave. A common portion size is one cup, which is the serving size indicated. It's often eaten on its own or paired with simple additions.
To enhance the nutritional profile, consider adding fresh greens like spinach or kale to the hot soup just before serving.
Pair with a whole-grain roll or a small side salad to create a more complete and satisfying meal.
For added protein, stir in some cooked chicken, tofu, or a sprinkle of nutritional yeast.
Be mindful of the sodium content if consuming multiple servings or pairing with other high-sodium foods.
Things to keep in mind
This PACIFIC FOODS soup contains sea salt and chili powder, which includes salt, contributing to its moderate sodium content of 175.92mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should be aware of this. The ingredient list includes corn starch, which is a common thickener; while generally safe, some individuals with specific dietary sensitivities might prefer to limit highly processed starches. The product is certified organic, which means it avoids synthetic pesticides and fertilizers. There are no major allergens declared on the label, but consumers with severe allergies should always review the full ingredient list and manufacturer's allergen statements.
Is PACIFIC FOODS ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP healthy?
This soup scores 48/100 on FoodScore, placing it in the 'Decent' category. It offers beneficial fiber and Vitamin A, but is classified as a processed food. While it contains whole ingredients like lentils and vegetables, it's not as nutritionally dense as a homemade soup from scratch. It can be part of a balanced diet when consumed in moderation.
How does PACIFIC FOODS soup compare to other prepared soups?
Compared to many other prepared soups on the market, such as those from Campbell's or Progresso, this PACIFIC FOODS soup often has a comparable or slightly lower sodium content per serving. Its organic certification and inclusion of whole food ingredients like lentils and black beans can make it a more appealing option for some consumers. However, all prepared soups are generally more processed than homemade versions.
What is 'cane sugar' doing in a vegetable soup?
The ingredient list for this soup includes 'cane sugar'. While the product reports 0g of added sugar per 100g, small amounts of sugar can be used in savory products to balance flavors, enhance palatability, or aid in browning. In this case, it's likely used as a flavor enhancer rather than a sweetener, given the low overall sugar content.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup. This portion provides 57.14 calories, 2.86g of protein, and 2g of fiber. For many individuals, one cup may serve as a light lunch or a side dish. If consumed as a main meal, you might consider a larger portion or pairing it with other foods to ensure adequate satiety and nutrient intake.
Can I use this soup as a base for other recipes?
Yes, this soup can be used as a convenient base for various recipes. Its mild vegetable and lentil flavor profile makes it versatile. You could add extra vegetables, a different protein source, or additional spices to customize it. This approach can help you incorporate more whole foods and control the overall nutritional content of your meal.