Side-by-side comparison

Pacific Foods Organic Butternut Squash Soup, 32 oz Carton vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pacific Foods Organic Butternut Squash Soup, 32 oz Carton scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on added sugar (0g vs 2g per 100 g) and sodium (35mg vs 220mg per 100 g).

0/ 100

dairy

Pacific Foods Organic Butternut Squash Soup, 32 oz Carton

Decent · Amount per serving

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gPacific Foods Organic Butternut Squash Soup, 32 oz CartonGreek yogurt (plain, whole milk)

Calories41 kcal97 kcal

Protein0.82 g9 g

Fiber0.4 g0 g

Total fat0.82 g5 g

Saturated fat0 g3.2 g

Added sugar2 g0 g

Sodium220 mg35 mg

Potassium175.83 mg141 mg

Calcium12 mg100 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.