Pacific Foods Organic Butternut Squash Soup, 32 oz Carton
PACIFIC FOODS Organic Butternut Squash Soup scores 45/100 (Decent) due to its NOVA 3 classification as a processed food and its moderate added sugar content.
This PACIFIC FOODS soup has a FoodScore of 45/100, indicating it is a decent option.
It contains 2g of added sugar per 100g, contributing to its processed classification.
With 220mg of sodium per 100g, this product is higher in sodium compared to many homemade soups.
The soup is classified as NOVA 3 (processed), reflecting its ingredient list and manufacturing.
A typical serving provides some potassium, but minimal other micronutrients.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.82g
2% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
220mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC FOODS Organic Butternut Squash Soup receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While the soup is low in total fat (0.82g per 100g) and contains no saturated or trans fats, it does include 2g of added sugar per 100g. This contributes to the overall processing level and impacts its nutritional density. The protein content is minimal at 0.82g per 100g, and fiber is also low at 0.4g per 100g. Sodium content is 220mg per 100g, which is a moderate amount. The ingredient list includes soy base and sugar, indicating a formulation beyond a simple whole food. Compared to a generic, unprocessed butternut squash, this PACIFIC FOODS product contains added ingredients and a higher sodium level, reflecting its convenience-oriented format.
Health benefits
What the nutrients in pacific foods organic butternut squash soup, 32 oz carton actually do for you, grounded in established dietary science.
Provides a Source of Potassium
This PACIFIC FOODS soup offers 175.83mg of potassium per 100g, contributing 4% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. While not a primary source, it can contribute to your daily intake, especially when combined with other potassium-rich foods.
Convenient Vegetable-Based Option
As a pre-prepared soup, this product offers a convenient way to incorporate vegetables into your diet, specifically butternut squash. For individuals with limited time for meal preparation, it can serve as a quick component of a meal. The organic certification may also appeal to those who prioritize organically sourced ingredients.
Low in Saturated and Trans Fats
The soup contains 0g of saturated fat and 0g of trans fat per 100g. This is a positive aspect for individuals monitoring their fat intake, particularly those aiming to reduce intake of unhealthy fats. The fat content primarily comes from high oleic sunflower oil, which is a source of monounsaturated fats.
PACIFIC FOODS Organic Butternut Squash Soup scores 45/100 (Decent) due to its NOVA 3 classification as a processed food and its moderate added sugar content.
How to eat it
Butternut squash soup is commonly consumed as a light meal, appetizer, or side dish. It's often heated and served directly from the carton, making it a convenient option for quick meals. A typical serving size is often around 1 cup (240g), which would provide more substantial nutrient amounts than the 100g reference.
To increase the protein content and satiety, consider adding grilled chicken, chickpeas, or lentils to your bowl of soup.
Pair with a side salad rich in dark leafy greens to boost fiber and micronutrient intake, creating a more balanced meal.
Be mindful of the sodium content; if you are watching your sodium intake, consider diluting it with a small amount of water or balancing with low-sodium foods throughout the day.
Enhance flavor and nutritional value by stirring in a spoonful of plain Greek yogurt or a sprinkle of fresh herbs like sage or thyme before serving.
Things to keep in mind
This product contains soy, which is a common allergen, and individuals with soy allergies should avoid it. While the added sugar content (2g per 100g) is moderate, those managing blood sugar levels should be aware of its presence, especially if consuming larger portions. The sodium level of 220mg per 100g is also a consideration for individuals on sodium-restricted diets. The NOVA 3 classification indicates it is a processed food, meaning it contains ingredients like rice starch and sugar that are not typically found in home-cooked butternut squash soup.
Is PACIFIC FOODS Organic Butternut Squash Soup healthy?
PACIFIC FOODS Organic Butternut Squash Soup scores 45/100, placing it in the 'Decent' category. It offers some potassium and is low in saturated fat. However, it is a processed food (NOVA 3) and contains added sugar and moderate sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does PACIFIC FOODS Organic Butternut Squash Soup compare to homemade butternut squash soup?
Compared to a homemade butternut squash soup, this PACIFIC FOODS product will likely contain more added sugar and sodium, as well as ingredients like soy base and rice starch. Homemade versions typically allow for greater control over these ingredients, often resulting in a less processed option with potentially higher nutrient density per calorie.
What is 'soy base' in the ingredient list?
The 'soy base' listed in the ingredients is typically a liquid made from soybeans and water, similar to soy milk. It is used here to contribute to the soup's creamy texture and flavor profile. As a soy-derived ingredient, it is important for those with soy allergies to note.
What is a typical serving size for this soup?
While the nutritional information is provided per 100g, a common serving size for soup is often around 1 cup (approximately 240g). Consuming a 1-cup serving would mean ingesting about 98 calories, 4.8g of added sugar, and 528mg of sodium, so portion control is relevant for managing intake of these components.
Does this soup contain any artificial ingredients?
The ingredient list for PACIFIC FOODS Organic Butternut Squash Soup does not list any artificial colors, flavors, or preservatives. It uses organic ingredients and common spices like ginger, cinnamon, and nutmeg for flavor. The 'organic' designation also implies adherence to specific farming and processing standards.