FoodScore

Side-by-side comparison

PACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPER vs BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
PACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPER
Decent · 4 ONZ
0/ 100
other
BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE
Good · 1 Tbsp
Per 100gPACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPERBOWFIN CAVIAR WILD AMERICAN BOWFIN ROE
Calories159.29 kcal266.67 kcal
Protein7.96 g26.67 g
Fiber0.9 g0 g
Total fat7.96 g20 g
Saturated fat3.98 g6.67 g
Added sugar0.9 g0 g
Sodium530.97 mg1600 mg
Potassium53.01 mg0 mg
Calcium9.03 mg266.67 mg
Iron0 mg13.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.