Side-by-side comparison

PACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPER vs BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPER scores 45/100, BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE scores 68/100. BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 23 points on added sugar (0g vs 0.9g per 100 g) and protein (26.7g vs 8g per 100 g).

0/ 100

other

PACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPER

Decent · 4 ONZ

0/ 100

other

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

Good · 1 Tbsp

Per 100gPACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPERBOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

Calories159.29 kcal266.67 kcal

Protein7.96 g26.67 g

Fiber0.9 g0 g

Total fat7.96 g20 g

Saturated fat3.98 g6.67 g

Added sugar0.9 g0 g

Sodium530.97 mg1600 mg

Potassium53.01 mg0 mg

Calcium9.03 mg266.67 mg

Iron0 mg13.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.