PACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPER
PACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPER scores 45/100 (Decent) on FoodScore, primarily due to its **sodium content** and status as a **processed food**.
This PACIFIC SEAFOOD product has a FoodScore of 45/100, indicating a decent nutritional profile.
A serving contains 7.96g of protein, contributing positively to its score.
The product is high in sodium, with 530.97mg per 100g, a significant penalty.
As a NOVA class 3 processed food, it receives a penalty of -5 points.
Consider this product as an occasional item due to its sodium and processing.
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
0.9g
3% of Daily Value
Protein
7.96g
16% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
530.97mg
23% of Daily Value
+
What it brings to the table
Protein (8.0g)+3
−
What holds it back
Saturated fat (4.0g)-1
Sodium (531.0mg)-2
Processed (NOVA 3)-5
Why it scores 45
PACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPER achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. The primary positive contribution comes from its protein content, providing 7.96g per 100g, which adds 3 bonus points. However, several factors lead to penalties. The product contains 3.98g of saturated fat per 100g, resulting in a 1-point deduction. A more significant penalty is applied for its sodium content, at 530.97mg per 100g, leading to a 2-point deduction. Furthermore, as a NOVA class 3 food, it is considered processed, incurring a 5-point penalty. The ingredient list includes palm oil, which contributes to the saturated fat content, and wheat flour as a primary component, indicating its processed nature. Compared to a generic unbranded version of this food, the PACIFIC SEAFOOD product's processing and specific ingredient choices, such as the inclusion of palm oil and modified starches, contribute to its overall score.
Health benefits
What the nutrients in pacific seafood salt & pepper wild squid, salt & pepper actually do for you, grounded in established dietary science.
Source of Protein
This PACIFIC SEAFOOD product provides 7.96g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and plays a role in satiety. Including sufficient protein in your diet can help support overall body function and can be particularly beneficial for those looking to maintain or build muscle mass. The protein in this product comes primarily from squid.
Convenient Seafood Option
For individuals seeking a quick and easy way to incorporate seafood, this product offers a convenient solution. As a ready-to-eat or quick-cook item, it can be a practical choice for busy schedules. While not a primary source of omega-3 fatty acids, including seafood in the diet, even in processed forms, can contribute to dietary variety.
Dietary Variety
Incorporating different types of food into your diet is important for obtaining a wide range of nutrients. While this product is processed, it can still offer a different flavor profile and texture compared to other protein sources. Consuming a diverse diet helps ensure you receive various vitamins, minerals, and other beneficial compounds.
PACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPER scores 45/100 (Decent) on FoodScore, primarily due to its sodium content and status as a processed food.
How to eat it
This product is typically consumed as a snack or as part of a meal. It is often deep-fried or pan-fried, offering a crispy texture. Common pitfalls include over-frying, which can make the squid rubbery, and consuming large portions, which can increase sodium intake.
To reduce added fat, consider baking or air-frying the squid instead of deep-frying.
Pair with a fresh vegetable salad to add fiber and micronutrients, balancing the meal.
Use as a topping for a light soup or noodle dish to add protein without relying on it as the main component.
Be mindful of portion sizes; a 4 oz serving contributes significantly to daily sodium limits.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both ingredients, as indicated by 'WHEAT FLOUR' and 'SOY SAUCE POWDER' in the ingredient list. The presence of palm oil contributes to the saturated fat content, which individuals monitoring their intake of saturated fats may wish to consider. The high sodium content, at 530.97mg per 100g, is a significant factor for those managing blood pressure or following a low-sodium diet. While the product uses 'PAPRIKA OLEORESINS' for color, it does not contain artificial colors, which can be a consideration for some consumers.
Is PACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPER healthy?
This PACIFIC SEAFOOD product scores 45/100 on FoodScore, which is considered 'Decent'. It provides protein but is also high in sodium and is a processed food. It can be part of a balanced diet when consumed in moderation and balanced with less processed foods.
How does PACIFIC SEAFOOD compare to other frozen seafood brands?
Compared to other frozen seafood brands like Gorton's or Mrs. Paul's, the nutritional profile can vary significantly depending on the specific product. This PACIFIC SEAFOOD squid product is a processed item with notable sodium and saturated fat. Always check the nutrition facts panel for direct comparisons.
What is 'MODIFIED TAPIOCA STARCH' in the ingredient list?
Modified tapioca starch is a common food additive used as a thickener, stabilizer, or emulsifier. In this product, it likely contributes to the texture and coating of the squid. It is generally recognized as safe for consumption.
What is a reasonable portion size for this product?
The declared serving size is 4 ounces (approximately 113g). Sticking to this portion size helps manage the intake of sodium and saturated fat. Consuming larger portions will significantly increase your intake of these components.
Can I eat this product if I am trying to reduce my sodium intake?
With 530.97mg of sodium per 100g, this product is high in sodium. If you are actively trying to reduce your sodium intake, it would be best to consume this product infrequently or in very small portions. Look for lower-sodium alternatives for regular consumption.