Side-by-side comparison

PACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPER vs TAKE ROOT ORGANICS TOMATO VINE RIPENED PASTE, TOMATO

TAKE ROOT ORGANICS TOMATO VINE RIPENED PASTE, TOMATO wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPER scores 45/100, TAKE ROOT ORGANICS TOMATO VINE RIPENED PASTE, TOMATO scores 69/100. TAKE ROOT ORGANICS TOMATO VINE RIPENED PASTE, TOMATO wins by 24 points on added sugar (0g vs 0.9g per 100 g) and saturated fat (0g vs 4g per 100 g).

0/ 100

other

PACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPER

Decent · 4 ONZ

0/ 100

other

TAKE ROOT ORGANICS TOMATO VINE RIPENED PASTE, TOMATO

Good · 2 Tbsp

Per 100gPACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPERTAKE ROOT ORGANICS TOMATO VINE RIPENED PASTE, TOMATO

Calories159.29 kcal90.91 kcal

Protein7.96 g3.03 g

Fiber0.9 g6.09 g

Total fat7.96 g0 g

Saturated fat3.98 g0 g

Added sugar0.9 g0 g

Sodium530.97 mg60.91 mg

Potassium53.01 mg927.27 mg

Calcium9.03 mg36.06 mg

Iron0 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.