FoodScore

Side-by-side comparison

PACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPER vs CONTADINA ROMA TOMATOES PASTE, ROMA

CONTADINA ROMA TOMATOES PASTE, ROMA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
PACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPER
Decent · 4 ONZ
0/ 100
other
CONTADINA ROMA TOMATOES PASTE, ROMA
Good · 2 Tbsp
Per 100gPACIFIC SEAFOOD SALT & PEPPER WILD SQUID, SALT & PEPPERCONTADINA ROMA TOMATOES PASTE, ROMA
Calories159.29 kcal90.91 kcal
Protein7.96 g3.03 g
Fiber0.9 g6.09 g
Total fat7.96 g0 g
Saturated fat3.98 g0 g
Added sugar0.9 g0 g
Sodium530.97 mg60.91 mg
Potassium53.01 mg927.27 mg
Calcium9.03 mg36.06 mg
Iron0 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.