FoodScore

Side-by-side comparison

PACIFIC SEAFOOD WILD FIRECRACKER SPIRAL SQUID vs ENLIGHTENED ROASTED BROAD BEAN CRISPS, SRIRACHA

ENLIGHTENED ROASTED BROAD BEAN CRISPS, SRIRACHA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gPACIFIC SEAFOOD WILD FIRECRACKER SPIRAL SQUIDENLIGHTENED ROASTED BROAD BEAN CRISPS, SRIRACHA
Calories212.39 kcal357.14 kcal
Protein9.73 g25 g
Fiber2.7 g17.89 g
Total fat9.73 g10.71 g
Saturated fat1.33 g0 g
Added sugar0.9 g0 g
Sodium663.72 mg464.29 mg
Potassium70.97 mg0 mg
Calcium17.96 mg71.07 mg
Iron0.44 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.