ENLIGHTENED ROASTED BROAD BEAN CRISPS, SRIRACHA scores 68/100 (Good) on FoodScore, primarily driven by its notable protein and fiber content from broad beans.
This ENLIGHTENED snack earns a FoodScore of 68/100, indicating a good nutritional profile.
A significant strength is its high fiber content at 17.89g per 100g.
The product provides 25g of protein per 100g, contributing to satiety.
Sodium content is 464.29mg per 100g, which is a moderate amount for a snack.
As a NOVA 3 processed food, it's a more processed option compared to whole-food snacks.
Scores +27 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (17.9g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (464.3mg)-1
Processed (NOVA 3)-5
Why it scores 68
ENLIGHTENED ROASTED BROAD BEAN CRISPS, SRIRACHA receives a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely influenced by its substantial nutritional contributions. The product gains 12 points for its high fiber content, providing 17.89g per 100g, which is a significant amount for a snack. An additional 10 points are awarded for its protein content, delivering 25g per 100g, primarily from the broad beans (fava beans). It also receives 2 bonus points for its iron content, meeting 36% of the Daily Value per 100g. However, there are some deductions. A minor penalty of 1 point is applied due to its sodium content of 464.29mg per 100g. Furthermore, as a NOVA class 3 food, it incurs a 5-point penalty for being processed. While the product contains cane sugar in its seasoning, it has 0g of added sugar per 100g, which is a positive aspect. Compared to a whole-food snack alternative, this product offers convenience and a good source of protein and fiber, but it is more processed.
Health benefits
What the nutrients in enlightened roasted broad bean crisps, sriracha actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This ENLIGHTENED product is a good source of plant-based protein, offering 25g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. Consuming adequate protein can also help increase feelings of fullness, which may assist with weight management by reducing overall calorie intake. The protein primarily comes from the broad beans, making it a suitable option for those looking to increase their plant protein intake.
Promotes Digestive Health
With 17.89g of fiber per 100g, ENLIGHTENED ROASTED BROAD BEAN CRISPS are an excellent source of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. It also contributes to satiety, helping you feel full longer. A diet rich in fiber is associated with various health benefits, including supporting gut microbiome diversity and blood sugar regulation.
Contributes to Energy and Oxygen Transport
This snack provides 6.43mg of iron per 100g, fulfilling 36% of the Daily Value. Iron is a vital mineral for oxygen transport throughout the body as a component of hemoglobin in red blood cells. It is also involved in energy production and immune function. Adequate iron intake is important to prevent iron deficiency, which can lead to fatigue and impaired cognitive function. The iron in this product is plant-based, which can be beneficial for vegetarians and vegans.
ENLIGHTENED ROASTED BROAD BEAN CRISPS, SRIRACHA scores 68/100 (Good) on FoodScore, primarily driven by its notable protein and fiber content from broad beans.
How to eat it
ENLIGHTENED ROASTED BROAD BEAN CRISPS are typically consumed as a convenient, on-the-go snack. A common portion is a single bag, which is 0.333 of the listed serving size. They can be a good alternative to less nutritious fried snacks.
Pair these crisps with a source of healthy fats, such as a small handful of unsalted nuts or a slice of avocado, to enhance nutrient absorption and further increase satiety.
Use these crisps as a crunchy topping for salads or soups instead of croutons to add protein and fiber.
Mind your portion size; while nutritious, the sodium content can add up if consumed in large quantities. Stick to the recommended serving size for a balanced snack.
Consider these crisps as a post-workout snack due to their protein content, which aids in muscle recovery.
Things to keep in mind
The ingredient list for ENLIGHTENED ROASTED BROAD BEAN CRISPS, SRIRACHA includes yeast extract, which is a source of naturally occurring glutamate and can be a concern for individuals sensitive to MSG. While the product is generally well-tolerated, individuals with a known allergy to broad beans (fava beans) should avoid this product. The seasoning also contains citric acid and malic acid, which are common food acids. The sodium content, at 464.29mg per 100g, is moderate, but those on a sodium-restricted diet should factor this into their daily intake. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label, but cross-contamination is always a possibility in manufacturing facilities.
Is ENLIGHTENED ROASTED BROAD BEAN CRISPS, SRIRACHA healthy?
This product scores 68/100 on FoodScore, placing it in the 'Good' category. It is a nutritionally dense snack due to its high protein (25g/100g) and fiber (17.89g/100g) content, primarily from broad beans. While it is a processed food (NOVA 3), it can be a part of a balanced diet.
How does ENLIGHTENED compare to other snack crisps?
Compared to many traditional potato chips or corn chips, ENLIGHTENED ROASTED BROAD BEAN CRISPS offer significantly more protein and fiber. For example, a typical serving of Lay's Classic Potato Chips would have less protein and fiber. This makes ENLIGHTENED a more satiating and nutrient-rich alternative in the snack crisp category.
What is 'yeast extract' in the ingredients?
Yeast extract is a common food ingredient used to enhance savory flavors. It is derived from yeast and contains naturally occurring glutamates, which contribute to an umami taste. It is not the same as MSG, but individuals sensitive to MSG may also react to yeast extract.
What is a reasonable portion size for these crisps?
The serving size is listed as 0.333 BAG, which corresponds to approximately 33g. This portion provides a good amount of protein and fiber without excessive calories or sodium. It's recommended to stick to the designated serving size to manage overall intake.
Can I eat ENLIGHTENED ROASTED BROAD BEAN CRISPS every day?
Given its 'Good' FoodScore and nutrient profile, these crisps can be enjoyed regularly as part of a varied diet. However, it's important to balance your snack choices with whole, unprocessed foods. Consider rotating with other healthy snacks like fruits, vegetables, or plain nuts.