PACIFIC SEAFOOD WILD FIRECRACKER SPIRAL SQUID scores 44/100 (Poor) primarily due to its classification as an ultra-processed food and its elevated sodium content.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 9.7g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 663.72mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a whole-food snack.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
2.7g
10% of Daily Value
Protein
9.73g
19% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
663.72mg
29% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (9.7g)+5
−
What holds it back
Sodium (663.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 44
PACIFIC SEAFOOD WILD FIRECRACKER SPIRAL SQUID achieved a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a combination of modest nutritional contributions and several significant drawbacks. On the positive side, the product received 5 bonus points for its protein content of 9.7g per 100g and 2 points for 2.7g of fiber. However, these benefits are outweighed by penalties. A substantial penalty of 10 points was applied because this product is classified as NOVA class 4, indicating it is an ultra-processed food. Additionally, its high sodium content of 663.72mg per 100g resulted in a 3-point penalty. The presence of palm oil and modified starches, common in ultra-processed items, contributes to its overall formulation. Compared to a whole-food snack alternative, which would typically score much higher, PACIFIC SEAFOOD WILD FIRECRACKER SPIRAL SQUID offers fewer beneficial nutrients and more components associated with processing.
Health benefits
What the nutrients in pacific seafood wild firecracker spiral squid actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.7g of protein per 100g serving, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a primary source, it can help meet protein needs when consumed as part of a varied diet.
Contains Dietary Fiber
PACIFIC SEAFOOD WILD FIRECRACKER SPIRAL SQUID offers 2.7g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not exceptionally high, it is a noteworthy inclusion for a snack item.
Convenient Snack Option
For individuals seeking a ready-to-eat snack that offers some protein and fiber, this product can serve as a convenient option. Its shelf-stable nature makes it easy to store and consume on the go, fitting into busy lifestyles when other options may not be available.
PACIFIC SEAFOOD WILD FIRECRACKER SPIRAL SQUID scores 44/100 (Poor) primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
PACIFIC SEAFOOD WILD FIRECRACKER SPIRAL SQUID is typically consumed as a convenient, savory snack. It's often eaten directly from the package, similar to jerky or other dried seafood products. Given its flavor profile, it's generally not incorporated into larger meals.
To balance the sodium, pair this snack with fresh vegetables or fruit to add potassium and fiber.
Consider portioning out a smaller amount than the full serving size to moderate sodium intake.
Use this product as an occasional snack rather than a daily staple to limit ultra-processed food consumption.
For a more complete snack, combine with a source of healthy fats like a small handful of unsalted nuts.
Things to keep in mind
Consumers should be aware that PACIFIC SEAFOOD WILD FIRECRACKER SPIRAL SQUID contains wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. The product also includes palm oil, a source of saturated fat, and various modified starches and leavening agents. While these ingredients are generally recognized as safe, the overall formulation is characteristic of an ultra-processed food. The high sodium content is a concern for individuals monitoring their blood pressure. Those with seafood allergies, particularly to squid, should avoid this product.
Is PACIFIC SEAFOOD WILD FIRECRACKER SPIRAL SQUID healthy?
PACIFIC SEAFOOD WILD FIRECRACKER SPIRAL SQUID received a FoodScore of 44/100, which is considered 'Poor'. While it offers some protein and fiber, its classification as an ultra-processed food and high sodium content mean it is not a nutritionally optimal choice for regular consumption.
How does PACIFIC SEAFOOD WILD FIRECRACKER SPIRAL SQUID compare to other snacks?
Compared to a whole-food snack like a piece of fruit or a handful of unsalted nuts, this product is significantly more processed and higher in sodium. When compared to other processed seafood snacks, such as Jack Link's Wild Snacks, the nutritional profile can vary, but many share similar concerns regarding sodium and processing level.
What is 'pure chili powder' in the ingredients?
Pure chili powder is a seasoning made from dried, ground chili peppers. In this product, it contributes to the 'firecracker' flavor profile. It is a natural spice and typically does not add significant nutritional value beyond flavor.
What is a reasonable portion size for this snack?
The declared serving size is 4 ounces (approximately 113g). However, due to the high sodium content, a smaller portion, such as half the serving, might be more appropriate for those managing sodium intake. Always consider your overall daily dietary goals.
Can children eat PACIFIC SEAFOOD WILD FIRECRACKER SPIRAL SQUID?
While not explicitly harmful, the high sodium content makes this product less ideal for young children, whose sodium needs are lower. It's best offered in very small, occasional portions, or avoided in favor of less processed snacks for children.