365 ORGANIC EVERYDAY VALUE, ORGANIC CRANBERRY FRUIT STRIP
The 365 ORGANIC EVERYDAY VALUE, Organic Cranberry Fruit Strip scores 68/100 (Good) due to its **minimal processing** and contribution of fiber and certain micronutrients.
This product has a FoodScore of 68/100, indicating a good nutritional profile.
It provides 5.61g of fiber per 100g, contributing to daily intake.
With 0g of added sugar per 100g, it avoids a common concern in snack bars.
Classified as NOVA 2, it is a less processed option compared to many snack bars.
Consider this fruit strip as an occasional snack rather than a primary fruit source.
Scores +27 points above the snack category average (41/100 across 2903 foods).
Fiber
5.61g
20% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
82.78mg
4% of Daily Value
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What it brings to the table
Fiber (5.6g)+6
Micronutrients (Potassium, Iron)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
The 365 ORGANIC EVERYDAY VALUE, Organic Cranberry Fruit Strip achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is primarily driven by several positive factors. The product receives a significant bonus for its fiber content, providing 5.61g per 100g, which is a meaningful contribution to daily fiber goals. Additionally, it earns points for micronutrients, specifically potassium (638.89mg, 14% DV) and iron (2mg, 11% DV). A notable strength is its classification as NOVA 2, meaning it is a processed culinary ingredient, which is less processed than many other snack options. The ingredient list is short and simple, featuring organic apples and organic fruit juice concentrates (cranberry and lemon), with no added sugar or artificial flavors. Compared to a whole-food snack alternative, this fruit strip offers convenience with some similar nutrient benefits, particularly fiber, but lacks the broader spectrum of nutrients found in whole fruits.
Health benefits
What the nutrients in 365 organic everyday value, organic cranberry fruit strip actually do for you, grounded in established dietary science.
Supports Fiber Intake
This fruit strip provides 5.61g of fiber per 100g, which can contribute to your daily fiber needs. Fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for weight management. While not a primary source, this snack can help bridge the gap towards recommended fiber intake.
Source of Potassium and Iron
The 365 ORGANIC EVERYDAY VALUE, Organic Cranberry Fruit Strip offers 638.89mg of potassium (14% DV) and 2mg of iron (11% DV) per 100g. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure. Iron is crucial for oxygen transport in the body and preventing iron-deficiency anemia. These contributions can be a helpful addition to a balanced diet.
Minimally Processed Snack Option
Classified as NOVA 2, this fruit strip is considered a minimally processed food. Its ingredient list is short, consisting primarily of organic apples and organic fruit juice concentrates. This means it contains fewer additives and highly refined ingredients often found in more ultra-processed snacks. Choosing less processed options can be a step towards a healthier eating pattern overall.
The 365 ORGANIC EVERYDAY VALUE, Organic Cranberry Fruit Strip scores 68/100 (Good) due to its minimal processing and contribution of fiber and certain micronutrients.
How to eat it
Fruit strips like this are typically consumed as a quick, on-the-go snack. They are convenient for packing in lunchboxes or for a small energy boost between meals. A common portion is one bar, which is designed to be a single-serving snack.
Pair this fruit strip with a source of protein, such as a handful of nuts or a piece of cheese, to create a more balanced snack that promotes satiety.
Consider this a convenient alternative to fresh fruit when fresh options are not available, but remember it does not offer the same water content or bulk.
Use these strips as a sweet component in a trail mix, combined with unsalted nuts and seeds for added healthy fats and protein.
Things to keep in mind
The 365 ORGANIC EVERYDAY VALUE, Organic Cranberry Fruit Strip has a relatively clean ingredient list, primarily consisting of organic apples and organic fruit juice concentrates. There are no common allergens explicitly listed or obvious from the ingredients. Individuals with specific sensitivities to fruit concentrates should review the label carefully. Given its natural sugar content from fruit, individuals monitoring their sugar intake, such as those with diabetes, should consider this in the context of their daily carbohydrate allowance, even though there is no added sugar. The product is generally well-tolerated and does not contain ingredients typically associated with significant cautions for the general population.
Is 365 ORGANIC EVERYDAY VALUE Organic Cranberry Fruit Strip healthy?
With a FoodScore of 68/100, this fruit strip is considered a 'Good' option. It provides fiber and some micronutrients like potassium and iron, and contains no added sugar. Its simple ingredient list and minimal processing contribute positively to its nutritional profile, making it a reasonable snack choice.
How does 365 ORGANIC EVERYDAY VALUE compare to other fruit snacks?
Compared to many conventional fruit snacks, such as Welch's Fruit Snacks, this 365 ORGANIC EVERYDAY VALUE product stands out for having no added sugar and a simpler ingredient list. Many other fruit snacks often contain significant amounts of added sugars and artificial flavors, which this product avoids.
What does 'organic fruit juice concentrates' mean in the ingredients?
Organic fruit juice concentrates, like cranberry and lemon, are made by removing water from fruit juice, resulting in a more concentrated form of the fruit's sugars and some nutrients. While they are from fruit, they are a processed form and lack the fiber of whole fruit, though this product does contain fiber from the organic apples.
What is a suitable portion size for this fruit strip?
The declared serving size is 1 bar. This is a convenient single portion for a snack. Consuming more than one bar would increase your intake of calories and natural sugars, so it's best to stick to the recommended serving if you are managing your intake.
Can children eat this fruit strip?
Yes, this fruit strip can be a suitable snack for children. Its simple ingredients and lack of added sugar make it a better choice than many other processed snacks marketed to kids. However, always supervise young children when eating to prevent choking hazards, especially with chewy textures.