ANOVA SNAPPER scores 68/100, a "Good" rating, primarily due to its **high protein content** and minimal processing. This makes ANOVA SNAPPER a solid choice for a protein-rich snack.
ANOVA SNAPPER has a FoodScore of 68/100, rated as "Good".
Each 100g serving provides 20.59g of protein, a significant nutritional highlight.
The product is minimally processed, classified as NOVA 2, with no added sugar or trans fats.
Compared to a whole-food snack alternative, this offers a convenient, ready-to-eat protein source.
Consider pairing with vegetables or whole grains to enhance overall nutrient intake.
Scores +27 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
20.59g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
64.71mg
3% of Daily Value
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What it brings to the table
Protein (20.6g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
ANOVA SNAPPER achieves a FoodScore of 68 out of 100, placing it in the "Good" category. This score is largely driven by its favorable macronutrient profile, particularly its high protein content. With 20.59g of protein per 100g, it receives a substantial bonus of +10 points. The product also benefits from its classification as NOVA 2, indicating it is a processed culinary ingredient, which adds another 8 points to its score. The ingredient list is straightforward, primarily consisting of "SNAPPER (LUTJANUS SPP)" and "FILTERED WOOD SMOKE," with no added sugars, saturated fat, or trans fat, which are common detractors in many snack foods. While it provides some potassium (9% DV), it lacks significant amounts of other micronutrients like calcium, iron, and vitamins D, B12, folate, C, and A, which prevents a higher score. Compared to a whole-food snack alternative, ANOVA SNAPPER offers a convenient and ready-to-eat protein source without the need for preparation, making it a practical option for on-the-go consumption.
Health benefits
What the nutrients in anova snapper actually do for you, grounded in established dietary science.
Excellent Source of Protein
ANOVA SNAPPER is an excellent source of protein, providing 20.59g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods like this snapper in your diet can help with satiety, potentially reducing overall calorie intake, and supports the maintenance of lean body mass. This makes it a valuable component for those looking to increase their protein intake, especially as a snack.
Low in Saturated and Trans Fats
This product is notably low in total fat, with only 1.47g per 100g, and contains 0g of both saturated and trans fats. Diets low in saturated and trans fats are associated with maintaining healthy cholesterol levels, which is important for cardiovascular health. Choosing snacks like ANOVA SNAPPER that are naturally low in these types of fats can contribute to a heart-healthy eating pattern and support overall well-being.
Minimally Processed Snack Option
Classified as NOVA 2, ANOVA SNAPPER is considered a minimally processed culinary ingredient. This means it undergoes less industrial processing compared to many other snack foods, which often contain numerous additives, artificial ingredients, and high levels of added sugars or unhealthy fats. The simple ingredient list, primarily "SNAPPER (LUTJANUS SPP)" and "FILTERED WOOD SMOKE," reflects its less-processed nature, aligning with dietary guidelines that encourage consumption of whole or minimally processed foods.
ANOVA SNAPPER scores 68/100, a "Good" rating, primarily due to its high protein content and minimal processing. This makes ANOVA SNAPPER a solid choice for a protein-rich snack.
How to eat it
ANOVA SNAPPER is a convenient, ready-to-eat snack that can be enjoyed directly from the package. It's suitable for quick protein boosts between meals or as part of a light lunch. The 6-ounce serving size provides a substantial amount of protein.
Pair ANOVA SNAPPER with a source of fiber like whole-grain crackers or fresh vegetables to create a more balanced and filling snack.
Incorporate it into salads or wraps for a quick and easy protein addition to a meal without extra cooking.
Consider this as a post-workout snack to aid in muscle recovery due to its high protein content.
Store any unused portion in an airtight container in the refrigerator and consume within a day or two to maintain freshness.
Things to keep in mind
ANOVA SNAPPER contains "SNAPPER (LUTJANUS SPP)" and is therefore a fish product, which is a common allergen. Individuals with fish allergies should avoid this product. The ingredient "FILTERED WOOD SMOKE" is used to promote color retention and is generally recognized as safe. This product is low in sodium (64.71mg per 100g), making it suitable for individuals monitoring their sodium intake. There are no artificial sweeteners, colors, or preservatives of concern in the ingredient list. Overall, for those without a fish allergy, ANOVA SNAPPER presents few notable cautions based on its ingredient profile.
ANOVA SNAPPER scores 68/100, indicating it is a "Good" choice. It is high in protein (20.59g per 100g) and low in saturated fat and added sugars. While it provides some potassium, it is not a significant source of other micronutrients. It can be a healthy part of a balanced diet, especially for those seeking a convenient protein source.
How does ANOVA SNAPPER compare to other canned fish snacks?
Compared to some other canned fish snacks, such as a typical can of Bumble Bee tuna in water, ANOVA SNAPPER offers a similar high protein content and low fat profile. It stands out with its simple ingredient list and minimal processing (NOVA 2), making it a comparable or potentially better choice for those prioritizing less processed foods. Always check the specific nutrition facts for sodium and added ingredients in other brands.
What is "FILTERED WOOD SMOKE" in the ingredients?
The "FILTERED WOOD SMOKE" in ANOVA SNAPPER is used to promote color retention in the fish. It is a common food processing aid and is generally considered safe. It contributes to the product's appearance and may impart a subtle smoky flavor, but it does not significantly impact the nutritional profile.
What is a typical serving size for ANOVA SNAPPER?
The declared serving size for ANOVA SNAPPER is 6 ounces (approximately 170g). This provides a substantial amount of protein, around 35g per serving. While the nutrition facts are presented per 100g, consuming the full 6-ounce serving is a reasonable portion for a meal or a hearty snack, especially if you are looking to maximize protein intake.
Can ANOVA SNAPPER be used in recipes?
Yes, ANOVA SNAPPER is versatile and can be used in various recipes. Its flaked texture and mild flavor make it suitable for adding to salads, mixing into pasta dishes, or incorporating into fish cakes. It's a convenient way to add lean protein to meals without extensive preparation, making it a good option for quick and healthy cooking.