Side-by-side comparison

PACIFIC SURF BREADED SUCCULENT OYSTERS BLANKETED IN JAPANESE-STYLE BREAD CRUMBS vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PACIFIC SURF BREADED SUCCULENT OYSTERS BLANKETED IN JAPANESE-STYLE BREAD CRUMBS

Poor · 3 pieces

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gPACIFIC SURF BREADED SUCCULENT OYSTERS BLANKETED IN JAPANESE-STYLE BREAD CRUMBSEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories163.64 kcal382.35 kcal

Protein7.27 g8.82 g

Fiber3.6 g2.9 g

Total fat1.82 g0 g

Saturated fat0.91 g0 g

Added sugar3.6 g0 g

Sodium527.27 mg175.88 mg

Potassium134.55 mg175.88 mg

Calcium36 mg0 mg

Iron2.73 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.