PACIFIC SURF BREADED SUCCULENT OYSTERS scores 44 out of 100, placing it in the 'Poor' category. This score reflects a balance of some positive nutritional contributions against several significant drawbacks. On the positive side, the product receives bonus points for its fiber content (3.6g per 100g) and protein (7.3g per 100g), both of which are beneficial for satiety and muscle maintenance. It also gains points for iron (15% DV), an essential micronutrient. However, the penalties significantly outweigh these benefits. A major factor is its classification as a NOVA class 4 ultra-processed food, which incurs a substantial 10-point deduction. This classification is due to the presence of multiple industrial ingredients and processing steps, including unbleached wheat flour and various emulsifiers and yeast foods. The product also receives penalties for its added sugar content (3.6g per 100g) and high sodium (527.27mg per 100g). Compared to a generic whole-grain equivalent, which would typically be minimally processed and lower in sodium and added sugars, PACIFIC SURF presents a less favorable nutritional profile.
What the nutrients in pacific surf breaded succulent oysters blanketed in japanese-style bread crumbs actually do for you, grounded in established dietary science.
PACIFIC SURF BREADED SUCCULENT OYSTERS provides 3.6g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This product can contribute to your daily fiber intake, especially if paired with other fiber-rich foods like vegetables.
With 7.27g of protein per 100g, PACIFIC SURF oysters can contribute to your daily protein needs. Protein is crucial for muscle repair and growth, and it plays a role in satiety, which can help manage appetite. For individuals looking to increase their protein intake, this product offers a convenient option, particularly when combined with other protein sources throughout the day.
This product contains 2.73mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron deficiency anemia. While not a primary source, PACIFIC SURF can contribute to meeting your daily iron requirements, especially when consumed as part of a varied diet.
Breaded oysters are typically consumed as an appetizer or a component of a main meal. A common serving size is 3 pieces, which is approximately 55g. Due to their breaded nature, they are often deep-fried or baked, and can be high in sodium. Portion control is key when incorporating them into a balanced diet.
Consumers should be aware that PACIFIC SURF BREADED SUCCULENT OYSTERS are classified as an ultra-processed food (NOVA class 4), indicating a higher degree of industrial processing and the presence of ingredients like glycerin esters of fatty acids, which are emulsifiers. The product contains several common allergens: wheat, soy, and shellfish (oysters). Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content (527.27mg per 100g) is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. While the added sugar content is moderate (3.6g per 100g), it's still a factor to consider for those managing blood sugar levels.