Side-by-side comparison

PACIFIC SURF SEAFOOD MIX vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

PACIFIC SURF SEAFOOD MIX wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

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other

PACIFIC SURF SEAFOOD MIX

Decent · 3 ONZ

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other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gPACIFIC SURF SEAFOOD MIXAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories71.06 kcal350 kcal

Protein15.29 g0 g

Fiber0 g0 g

Total fat1.18 g0 g

Saturated fat0.59 g0 g

Added sugar0 g35 g

Sodium411.76 mg200 mg

Potassium0 mg0 mg

Calcium24 mg0 mg

Iron3.18 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.