PACIFIC SURF SEAFOOD MIX earns a FoodScore of 58/100 (Decent). Its **high protein content** and notable iron and Vitamin A contribute positively, while its classification as a processed food and moderate sodium level are factors for consideration.
This PACIFIC SURF product scores 58/100, indicating a decent nutritional profile.
A serving provides 15.29g of protein, a significant contribution to daily intake.
The product contains 411.76mg of sodium per 100g, which is a moderate amount.
It is classified as NOVA 3 (processed), similar to many convenience seafood mixes.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
15.29g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
411.76mg
18% of Daily Value
+
What it brings to the table
Protein (15.3g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (411.8mg)-1
Processed (NOVA 3)-5
Why it scores 58
PACIFIC SURF SEAFOOD MIX achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects typical of processed foods. The product receives a significant bonus for its high protein content, providing 15.29g per 100g, which is a substantial amount for a seafood item. Additionally, it earns points for micronutrients, specifically iron (18% DV) and Vitamin A (65% DV). However, the score is tempered by a penalty for its sodium content, at 411.76mg per 100g, which contributes to a moderate sodium intake. A more significant deduction comes from its NOVA classification as a Class 3 processed food, due to the inclusion of ingredients like Imitation Crab Meat which contains multiple processed components such as fish proteins, starches, and flavorings. When compared to a generic, unbranded seafood mix, PACIFIC SURF's nutritional profile is generally similar, offering comparable protein and sodium levels, and is also typically categorized as processed.
Health benefits
What the nutrients in pacific surf seafood mix actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
PACIFIC SURF SEAFOOD MIX is a good source of protein, providing 15.29g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Including protein-rich foods like this seafood mix can help individuals meet their daily protein requirements, which is particularly beneficial for active individuals or those looking to maintain muscle mass as they age. It contributes to satiety, potentially aiding in weight management by helping you feel fuller for longer.
Contributes to Red Blood Cell Formation
This PACIFIC SURF product offers a notable amount of iron, supplying 3.18mg per 100g, which is 18% of the Daily Value. Iron is a crucial mineral primarily responsible for oxygen transport in the blood as a component of hemoglobin. Adequate iron intake is essential for preventing iron-deficiency anemia, which can lead to fatigue and weakness. Incorporating foods rich in iron, such as this seafood mix, can help support healthy red blood cell production and overall energy levels.
Provides Essential Vitamin A
PACIFIC SURF SEAFOOD MIX is a significant source of Vitamin A, contributing 65% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin critical for maintaining healthy vision, particularly in low light conditions. It also plays a vital role in immune function, supporting the body's natural defenses against illness. Furthermore, Vitamin A is important for cell growth and differentiation, contributing to the health of skin and mucous membranes. Including this seafood mix can help ensure adequate intake of this essential vitamin.
PACIFIC SURF SEAFOOD MIX earns a FoodScore of 58/100 (Decent). Its high protein content and notable iron and Vitamin A contribute positively, while its classification as a processed food and moderate sodium level are factors for consideration.
How to eat it
Seafood mixes like PACIFIC SURF SEAFOOD MIX are typically used as a convenient protein source in various cooked dishes. They are often added to pasta, stir-fries, soups, or stews. A common serving size is 3 ounces, which provides a good amount of protein for a meal.
To create a balanced meal, combine PACIFIC SURF SEAFOOD MIX with a generous portion of non-starchy vegetables and a whole grain.
Use this seafood mix in a quick weeknight stir-fry with broccoli, bell peppers, and brown rice for a nutritious and convenient dinner.
Consider using it as a protein topping for a large salad, adding a squeeze of lemon juice and a light vinaigrette for enhanced flavor without excess sodium.
For a lower sodium meal, rinse the seafood mix before cooking to potentially reduce some surface sodium, and season with herbs and spices instead of salt.
Things to keep in mind
Consumers should be aware that PACIFIC SURF SEAFOOD MIX contains several common allergens, including fish, wheat, and egg, due to the presence of Imitation Crab Meat and other seafood components. Individuals with allergies to these ingredients should avoid this product. The product is classified as processed (NOVA 3), indicating it contains ingredients that have undergone significant processing, such as starches and flavorings in the imitation crab. While generally safe for consumption, those looking to minimize processed foods in their diet may want to consider this. The sodium content, at 411.76mg per 100g, is moderate; individuals monitoring their sodium intake, such as those with high blood pressure, should account for this when planning meals.
PACIFIC SURF SEAFOOD MIX has a FoodScore of 58/100, indicating a decent nutritional profile. It is a good source of protein, iron, and Vitamin A. However, it is a processed food and contains a moderate amount of sodium, which should be considered as part of an overall balanced diet.
How does PACIFIC SURF SEAFOOD MIX compare to generic seafood mixes?
Compared to many generic unbranded seafood mixes, PACIFIC SURF SEAFOOD MIX offers a similar nutritional breakdown, including comparable protein levels and sodium content. Both are typically categorized as processed foods due to the inclusion of ingredients like imitation crab meat. For example, a generic frozen seafood mix from a brand like Gorton's would likely have a similar nutritional profile and NOVA classification.
What is 'Imitation Crab Meat' and how does it affect the nutrition?
Imitation Crab Meat, a key ingredient in PACIFIC SURF SEAFOOD MIX, is primarily made from fish proteins (like pollock, whiting, cod), water, starches, and flavorings. While it contributes to the overall protein content, it also introduces processed ingredients and can add to the sodium level. Its inclusion is a primary reason for the product's NOVA 3 classification.
What is a recommended portion size for PACIFIC SURF SEAFOOD MIX?
The declared serving size for PACIFIC SURF SEAFOOD MIX is 3 ounces (approximately 85g). This portion provides a good amount of protein and other nutrients. Adjusting portion sizes based on individual dietary needs and the other components of your meal is always recommended to maintain a balanced intake.
Can I use PACIFIC SURF SEAFOOD MIX in cold dishes?
Yes, since the mussels are cooked, PACIFIC SURF SEAFOOD MIX can be used in cold dishes after thawing. It can be a convenient addition to cold pasta salads, seafood salads, or as a topping for green salads. Ensure proper thawing and handling for food safety.