Side-by-side comparison

PACIFIC SUSTAINABLE SEAFOOD SEAFOOD GUMBO WITH SOCKEYE SALMON & COD vs JOVIAL SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS

JOVIAL SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PACIFIC SUSTAINABLE SEAFOOD SEAFOOD GUMBO WITH SOCKEYE SALMON & COD scores 42/100, JOVIAL SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS scores 66/100. JOVIAL SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS wins by 24 points on sodium (177mg vs 298mg per 100 g) and protein (6.2g vs 1.6g per 100 g).

0/ 100

prepared

PACIFIC SUSTAINABLE SEAFOOD SEAFOOD GUMBO WITH SOCKEYE SALMON & COD

Poor · 1 cup

0/ 100

prepared

JOVIAL SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS

Good · 1/2 cup

Per 100gPACIFIC SUSTAINABLE SEAFOOD SEAFOOD GUMBO WITH SOCKEYE SALMON & CODJOVIAL SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS

Calories40.82 kcal92.31 kcal

Protein1.63 g6.15 g

Fiber0.4 g5.4 g

Total fat0.61 g0.38 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium297.96 mg176.92 mg

Potassium0 mg162.31 mg

Calcium16 mg31 mg

Iron0.29 mg1.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.