Nothing significantly penalised here. Well done.
JOVIAL SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. The product receives a significant bonus for its fiber content, providing 5.4g per 100g, which is a substantial contribution towards daily recommendations. Additionally, its protein content of 6.15g per 100g also contributes positively to the score. A key factor in its good score is its classification as NOVA class 2, meaning it consists of processed culinary ingredients like the organic cannellini beans themselves, water, and sea salt, rather than being an ultra-processed food. This minimal processing earns it an 8-point bonus. There are no penalties for added sugar or unhealthy fats, as the product contains 0g of added sugar and only 0.38g of total fat per 100g. While the sodium content is 176.92mg per 100g, it is not high enough to incur a penalty at this level. Compared to a home-cooked version using whole ingredients, this JOVIAL product offers similar nutritional benefits with the added convenience of being ready-to-eat.
What the nutrients in jovial soaked overnight & pressure cooked 100% organic cannellini beans actually do for you, grounded in established dietary science.
JOVIAL cannellini beans are an excellent source of dietary fiber, providing 5.4g per 100g. This fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like these beans in your diet can help support overall gut health and contribute to feelings of fullness, which may aid in weight management. The natural fiber in beans acts as a prebiotic, feeding beneficial gut bacteria.
With 6.15g of protein per 100g, these JOVIAL cannellini beans offer a valuable plant-based protein source. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, incorporating beans like these can help meet daily protein requirements. The protein in beans also contributes to satiety, helping to manage hunger.
This product is classified as NOVA class 2, indicating it is a minimally processed culinary ingredient. The ingredient list is simple: organic cannellini beans, water, and sea salt. This means you are consuming a whole food with very few alterations, retaining most of its natural nutrients. Choosing minimally processed foods like these beans over highly processed alternatives can contribute to a more nutrient-dense diet and reduce exposure to artificial additives and excessive amounts of unhealthy fats or sugars.
Canned cannellini beans are a versatile pantry staple, often used as a convenient base for quick meals. They are typically consumed as part of a larger dish, such as soups, stews, salads, or purees. A common portion is 1/2 cup, which is the serving size for this product.
This product contains sea salt, contributing 176.92mg of sodium per 100g. While this amount is moderate and does not incur a penalty, individuals monitoring their sodium intake, such as those with hypertension, should account for this when incorporating the beans into meals, especially if combining them with other salty ingredients. The product is naturally free from common allergens like gluten, dairy, soy, and nuts. There are no artificial additives, colors, or preservatives to be concerned about. Overall, these beans are a generally safe and wholesome food for most populations when consumed as part of a balanced diet.