PACIFIC SUSTAINABLE SEAFOOD SEAFOOD GUMBO WITH SOCKEYE SALMON & COD
PACIFIC SUSTAINABLE SEAFOOD SEAFOOD GUMBO WITH SOCKEYE SALMON & COD scores 42/100 (Poor) due to its classification as an ultra-processed food, despite providing some beneficial micronutrients.
This gumbo has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides a notable 79% DV of Vitamin A per 100g serving.
A significant concern is the high sodium content at 297.96mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked gumbo.
Consider this product for occasional consumption rather than a dietary staple.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
1.63g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
297.96mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
PACIFIC SUSTAINABLE SEAFOOD SEAFOOD GUMBO WITH SOCKEYE SALMON & COD receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does contain some beneficial elements, such as wild sockeye salmon and vine-ripened tomatoes, the overall formulation includes several processed components. For instance, the chicken stock base contains ingredients like 'yeast extract' and 'spice extractives', and the salmon crumbles include 'vegetable protein [pea protein isolate, pea protein]' and 'isolated pea product'. The gumbo provides 1.63g of protein and 0.4g of fiber per 100g, which are relatively low. Its sodium content is high at 297.96mg per 100g, contributing to a less favorable score. Although it contains 0g of added sugar and 0g of saturated fat, these positive aspects are outweighed by the overall processing level and lower density of beneficial nutrients compared to a home-cooked version made with whole ingredients.
Health benefits
What the nutrients in pacific sustainable seafood seafood gumbo with sockeye salmon & cod actually do for you, grounded in established dietary science.
Source of Vitamin A
This PACIFIC SUSTAINABLE SEAFOOD gumbo provides a notable amount of Vitamin A, contributing 79% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of vine-ripened tomatoes with puree likely contributes to this vitamin content. Including foods rich in Vitamin A can help meet daily requirements for this important micronutrient, especially for those who may have lower intake from other sources.
Low in Saturated Fat
The product is notably low in saturated fat, containing 0g per 100g. This is a positive aspect, as limiting saturated fat intake is a key recommendation in dietary guidelines to support cardiovascular health. Diets high in saturated fat can contribute to elevated LDL cholesterol levels. Choosing products like this gumbo, which are free from saturated fat, can be a part of a broader strategy to manage dietary fat quality and reduce the risk of heart-related concerns.
Convenient Meal Option
PACIFIC SUSTAINABLE SEAFOOD SEAFOOD GUMBO offers a convenient option for a quick meal or snack. As a prepared food, it requires minimal preparation, which can be beneficial for individuals with limited time for cooking. While it is an ultra-processed food, its convenience can help prevent skipping meals or opting for less nutritious fast-food alternatives in certain situations. It can serve as a time-saving solution when a home-cooked meal is not feasible, provided other nutritional considerations are met throughout the day.
PACIFIC SUSTAINABLE SEAFOOD SEAFOOD GUMBO WITH SOCKEYE SALMON & COD scores 42/100 (Poor) due to its classification as an ultra-processed food, despite providing some beneficial micronutrients.
How to eat it
This seafood gumbo is typically consumed as a quick, single-serving meal. It's often heated and eaten directly from the container or a bowl. Common pitfalls include relying on it as a primary source of nutrition due to its ultra-processed nature.
To enhance the nutritional value, consider pairing this gumbo with a side salad made with dark leafy greens and a light vinaigrette.
Increase fiber and vegetable intake by stirring in steamed non-starchy vegetables like spinach, broccoli florets, or bell peppers after heating.
Be mindful of the 1-cup serving size; consuming larger portions will significantly increase sodium intake.
For a more balanced meal, add a source of lean protein such as grilled chicken breast or extra cooked fish to supplement the existing protein.
Things to keep in mind
Individuals sensitive to sodium should be aware of the high content in this product, at nearly 300mg per 100g. The ingredient list includes 'yeast extract', which can be a source of naturally occurring glutamate and may be a concern for those sensitive to MSG. The presence of 'natural flavor' is also noted; while not inherently harmful, the specific components of natural flavors are not always disclosed. Allergens declared on the label would include fish (salmon, cod) and potentially soy or wheat if present in the 'vegetable protein' or 'enriched parboiled rice'. Always check the full ingredient list for specific allergen information relevant to your dietary needs.
Is PACIFIC SUSTAINABLE SEAFOOD SEAFOOD GUMBO healthy?
PACIFIC SUSTAINABLE SEAFOOD SEAFOOD GUMBO has a FoodScore of 42/100, which is considered 'Poor'. While it offers some Vitamin A and is low in saturated fat, its classification as an ultra-processed food and its relatively high sodium content contribute to a lower overall nutritional score. It is best consumed in moderation as part of a varied diet.
How does PACIFIC SUSTAINABLE SEAFOOD GUMBO compare to other prepared soups?
Compared to a generic canned chicken noodle soup, PACIFIC SUSTAINABLE SEAFOOD GUMBO may offer similar convenience but often differs in micronutrient profiles. For instance, a brand like Campbell's Chunky soup might have varying sodium levels and different protein sources. Always check the nutrition facts panel for specific comparisons, especially regarding sodium and added sugars.
What is 'vegetable protein' in the salmon crumbles?
The 'vegetable protein' in the cooked salmon crumbles is specified as 'pea protein isolate, pea protein'. This is a plant-based protein source added to the salmon to likely enhance its protein content or alter its texture. It contributes to the overall protein content of the gumbo.
What is a reasonable portion size for this gumbo?
The declared serving size is 1 cup. Adhering to this portion size helps manage calorie and sodium intake. Consuming multiple servings would significantly increase your intake of sodium and other components, potentially exceeding daily recommendations.
Can I freeze PACIFIC SUSTAINABLE SEAFOOD GUMBO after opening?
The manufacturer's instructions for storage after opening should be followed for food safety. Generally, prepared foods like this gumbo are intended for immediate consumption or refrigeration for a short period after opening. Freezing opened portions may affect texture and quality, and it's best to check the product packaging for specific guidance.