Side-by-side comparison

PANTRY CINNAMON SWIRL BREAD WITH RAISINS, CINNAMON SWIRL vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PANTRY CINNAMON SWIRL BREAD WITH RAISINS, CINNAMON SWIRL scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on added sugar (0g vs 7.1g per 100 g) and sodium (176mg vs 375mg per 100 g).

0/ 100

grain

PANTRY CINNAMON SWIRL BREAD WITH RAISINS, CINNAMON SWIRL

Poor · 1 SLICE

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gPANTRY CINNAMON SWIRL BREAD WITH RAISINS, CINNAMON SWIRLEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories286.07 kcal382.35 kcal

Protein7.14 g8.82 g

Fiber3.61 g2.9 g

Total fat3.57 g0 g

Saturated fat0 g0 g

Added sugar7.1 g0 g

Sodium375 mg175.88 mg

Potassium213.93 mg175.88 mg

Calcium36.07 mg0 mg

Iron3.21 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.