PANTRY CINNAMON SWIRL BREAD WITH RAISINS, CINNAMON SWIRL
PANTRY CINNAMON SWIRL BREAD WITH RAISINS scores 44/100 (Poor) due to its classification as ultra-processed and its notable amount of added sugar.
This PANTRY bread has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 3.61g of fiber and 7.14g of protein per 100g, contributing to satiety.
A primary concern is the 7.1g of added sugar per 100g, impacting its overall score.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain equivalent.
Best consumed in moderation as an occasional treat rather than a daily staple.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7.1g)-7
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
PANTRY CINNAMON SWIRL BREAD WITH RAISINS receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional aspects, with significant penalties outweighing modest bonuses. The product gains 3 points for its fiber content (3.61g per 100g) and another 3 points for its protein (7.14g per 100g). Additionally, it receives 6 points for micronutrients, specifically iron (18% DV) and folate (24% DV), which are often enriched in grain products. However, these positive contributions are offset by several factors. A major penalty of 7 points is applied due to the 7.1g of added sugar per 100g. The sodium content, at 375mg per 100g, incurs a minor penalty of 1 point. The most substantial deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, resulting in a 10-point penalty. Ingredients like enriched flour, soybean oil, and various emulsifiers such as DATEM and monoglycerides contribute to this classification. Compared to a generic whole-grain equivalent, this PANTRY bread has a higher degree of processing and a greater amount of added sugar.
Health benefits
What the nutrients in pantry cinnamon swirl bread with raisins, cinnamon swirl actually do for you, grounded in established dietary science.
Source of Iron
This PANTRY bread contributes to your daily iron intake, providing 18% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy production. Including foods that are sources of iron can help support overall vitality, especially for individuals who may have higher iron needs or are at risk of deficiency. This product can be a convenient way to add some iron to your diet, particularly when paired with vitamin C-rich foods to enhance absorption.
Contains Folate
PANTRY CINNAMON SWIRL BREAD WITH RAISINS is a source of folate, offering 24% of the Daily Value per 100g. Folate, a B vitamin, is crucial for cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. Adequate folate intake supports overall cellular health and can contribute to a healthy nervous system. For individuals looking to increase their intake of this important B vitamin, this bread can be a part of a balanced dietary pattern.
Provides Dietary Fiber
With 3.61g of fiber per 100g, this bread contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Fiber also plays a role in satiety, which can be beneficial for managing appetite. While not exceptionally high in fiber, this product can be a modest contributor to meeting daily fiber recommendations when consumed as part of a varied diet rich in fruits, vegetables, and whole grains.
PANTRY CINNAMON SWIRL BREAD WITH RAISINS scores 44/100 (Poor) due to its classification as ultra-processed and its notable amount of added sugar.
How to eat it
Cinnamon swirl bread is commonly enjoyed as a breakfast item or a snack. A typical serving size is one slice, often toasted and sometimes spread with butter or cream cheese. Due to its added sugar content, it's best to consider it an occasional treat.
To enhance the nutritional value, pair a slice of this bread with a source of protein like eggs or Greek yogurt.
Consider using it as a base for a small open-faced sandwich with nut butter and fruit for a more balanced snack.
Be mindful of portion sizes; sticking to one slice can help manage the intake of added sugars.
For a lower sugar option, consider plain whole-wheat toast with cinnamon and a sprinkle of raisins instead.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains enriched wheat flour and soy lecithin, as well as soybean oil. The presence of multiple emulsifiers, such as DATEM and monoglycerides, is common in ultra-processed baked goods and contributes to the product's texture and shelf stability. While generally recognized as safe, some individuals may prefer to limit foods containing a high number of these types of additives. The added sugar content (7.1g per 100g) means that individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation and account for it in their daily carbohydrate budget.
Is PANTRY CINNAMON SWIRL BREAD WITH RAISINS a healthy choice?
With a FoodScore of 44/100, this PANTRY bread is categorized as 'Poor' nutritionally. While it offers some fiber, protein, iron, and folate, these benefits are largely offset by its classification as an ultra-processed food and its notable content of added sugars. It is best considered an occasional food rather than a daily staple.
How does PANTRY CINNAMON SWIRL BREAD WITH RAISINS compare to other breads?
Compared to a generic whole-grain bread, PANTRY CINNAMON SWIRL BREAD WITH RAISINS is more processed and contains significantly more added sugar. For instance, a plain whole-wheat bread like Pepperidge Farm 100% Whole Wheat Bread typically has less added sugar and is less ultra-processed, making it a more nutritionally favorable choice for daily consumption.
What does 'enriched flour' mean in the ingredient list?
Enriched flour, such as the enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) in this product, means that certain nutrients lost during processing (like iron and B vitamins) have been added back. While this restores some micronutrients, it does not make it equivalent to whole grain flour, which retains more of the grain's original fiber and nutrients.
What is a reasonable portion size for this bread?
The declared serving size is 1 slice. Given the product's nutritional profile, particularly its added sugar content, sticking to this portion size is advisable. Consuming multiple slices would significantly increase your intake of added sugars and calories, making it harder to fit into a balanced dietary pattern.
Can I eat this bread if I am trying to reduce my sugar intake?
This bread contains 7.1g of added sugar per 100g, which is a notable amount. If you are actively trying to reduce your sugar intake, this product should be consumed sparingly or avoided in favor of lower-sugar alternatives. Opting for plain whole-grain bread and adding your own spices or a small amount of fruit can be a better strategy.