Side-by-side comparison

PANTRY ITALIAN ENRICHED BREAD, ITALIAN vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PANTRY ITALIAN ENRICHED BREAD, ITALIAN scores 49/100, FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL scores 73/100. FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on sodium (436mg vs 567mg per 100 g) and protein (14.6g vs 6.7g per 100 g).

0/ 100

grain

PANTRY ITALIAN ENRICHED BREAD, ITALIAN

Decent · 1 slice

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gPANTRY ITALIAN ENRICHED BREAD, ITALIANFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories267 kcal381.82 kcal

Protein6.67 g14.6 g

Fiber3.3 g12.69 g

Total fat3.33 g1.82 g

Saturated fat0 g0 g

Added sugar0 g5.5 g

Sodium566.67 mg436.36 mg

Potassium67 mg454.55 mg

Calcium100 mg36 mg

Iron3 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.