PANTRY ITALIAN ENRICHED BREAD scores 49/100, placing it in the 'Decent' category. Its score is primarily impacted by its classification as an ultra-processed food and its sodium content.
This PANTRY bread has a FoodScore of 49/100, categorized as Decent.
It provides 17% DV for iron and 25% DV for folate per 100g serving.
A significant concern is its 566.67mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it scores lower than generic whole-grain bread.
Consider portion sizes to manage sodium intake when consuming this bread.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (566.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
PANTRY ITALIAN ENRICHED BREAD achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its fiber content, providing 3.3g per 100g, and its protein content of 6.67g per 100g. It also contributes meaningful amounts of certain micronutrients, specifically iron at 17% DV and folate at 25% DV per 100g, along with some riboflavin. However, significant penalties reduce its overall score. The bread contains 566.67mg of sodium per 100g, which contributes to a negative adjustment. A major factor in its score is its classification as a NOVA 4 ultra-processed food, incurring a substantial penalty. Ingredients like monoglycerides and DATEM are examples of additives that contribute to this classification. Compared to a generic whole-grain equivalent, which typically offers higher fiber and a lower degree of processing, this PANTRY bread falls short, reflecting its formulation with enriched wheat flour rather than whole grains.
Health benefits
What the nutrients in pantry italian enriched bread, italian actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This PANTRY bread is made with enriched wheat flour, which means it has specific micronutrients added back after processing. Per 100g, it provides 17% of the Daily Value for iron and 25% for folate, along with thiamin mononitrate and riboflavin. These nutrients are important for energy metabolism and red blood cell formation. Including fortified grains can help meet daily requirements for these essential vitamins and minerals, especially for individuals who may not consume a wide variety of whole grains.
Provides Some Dietary Fiber
Despite being made with enriched flour, this bread offers 3.3g of fiber per 100g. While not a high-fiber food, this contribution can still support digestive health and contribute to feelings of fullness. Fiber is an important component of a balanced diet, aiding in regular bowel movements and potentially helping to regulate blood sugar levels. Incorporating sources of fiber throughout the day is beneficial for overall well-being.
Convenient Carbohydrate Source
As a bread product, this SKU serves as a readily available source of carbohydrates, which are the body's primary fuel. With 267 calories per 100g, it can provide quick energy for daily activities. Its convenience makes it a common staple for meals and snacks, easily paired with other foods to create a balanced eating occasion. For individuals needing accessible energy, this bread can fit into a varied diet.
PANTRY ITALIAN ENRICHED BREAD scores 49/100, placing it in the 'Decent' category. Its score is primarily impacted by its classification as an ultra-processed food and its sodium content.
How to eat it
This Italian bread is commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice, which is a modest portion size for many uses. Be mindful of what you pair it with, as additions can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey or chicken breast and plenty of vegetables to create a more balanced sandwich.
Use one slice as a base for avocado toast, adding healthy fats and additional fiber.
Consider using it to make homemade croutons for salads, allowing for portion control of added sodium and fats.
When serving with pasta or soup, be mindful of the portion size to manage overall carbohydrate and sodium intake.
Things to keep in mind
This PANTRY bread contains enriched wheat flour, which means it is not a whole grain product. Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat gluten. The ingredient list also includes soy lecithin, which is a common allergen for those with soy allergies. The product is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients and additives not typically found in home kitchens. While calcium propionate is used as a preservative, it is generally recognized as safe. Consumers monitoring their sodium intake should be aware of the 566.67mg of sodium per 100g, as this can contribute significantly to daily limits if consumed in larger portions or multiple servings.
PANTRY ITALIAN ENRICHED BREAD scores 49/100, placing it in the 'Decent' category. While it provides some iron and folate, its classification as an ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PANTRY ITALIAN ENRICHED BREAD compare to other breads?
Compared to a generic whole-grain bread, PANTRY ITALIAN ENRICHED BREAD has less fiber and is more processed. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread would typically offer higher fiber content and often a lower NOVA classification. This PANTRY bread is better suited for those who prefer the taste and texture of white bread but still want some fortification.
What is 'enriched wheat flour'?
Enriched wheat flour is refined flour where certain nutrients lost during processing, such as iron, thiamin, riboflavin, and niacin, are added back. Folate is also added. While this restores some nutritional value, it does not provide the fiber and other beneficial compounds found in whole wheat flour.
What is a typical serving size for this bread?
The declared serving size for PANTRY ITALIAN ENRICHED BREAD is 1 slice. This portion provides a moderate amount of calories and carbohydrates. To manage sodium intake, it's advisable to stick to this serving size or be mindful of other high-sodium foods in your meal.
Can I freeze this bread to make it last longer?
Yes, you can freeze PANTRY ITALIAN ENRICHED BREAD to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage. For best results, wrap it tightly in plastic wrap or foil before placing it in a freezer-safe bag. Thaw slices as needed.