Side-by-side comparison

PASTA RONI OLIVE OIL & ITALIAN HERB FLAVOR LINGUINE WITH OLIVE OIL AND ITALIAN HERBS, OLIVE OIL & ITALIAN HERB vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PASTA RONI OLIVE OIL & ITALIAN HERB FLAVOR LINGUINE WITH OLIVE OIL AND ITALIAN HERBS, OLIVE OIL & ITALIAN HERB scores 49/100, FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL scores 73/100. FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on saturated fat (0g vs 0.9g per 100 g) and sodium (436mg vs 1250mg per 100 g).

0/ 100

grain

PASTA RONI OLIVE OIL & ITALIAN HERB FLAVOR LINGUINE WITH OLIVE OIL AND ITALIAN HERBS, OLIVE OIL & ITALIAN HERB

Decent · 2.0 ONZ

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gPASTA RONI OLIVE OIL & ITALIAN HERB FLAVOR LINGUINE WITH OLIVE OIL AND ITALIAN HERBS, OLIVE OIL & ITALIAN HERBFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories357.14 kcal381.82 kcal

Protein12.5 g14.6 g

Fiber1.8 g12.69 g

Total fat4.46 g1.82 g

Saturated fat0.89 g0 g

Added sugar0 g5.5 g

Sodium1250 mg436.36 mg

Potassium250 mg454.55 mg

Calcium36.07 mg36 mg

Iron2.86 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.