PASTA RONI OLIVE OIL & ITALIAN HERB FLAVOR LINGUINE WITH OLIVE OIL AND ITALIAN HERBS, OLIVE OIL & ITALIAN HERB
PASTA RONI OLIVE OIL & ITALIAN HERB FLAVOR LINGUINE scores 49/100, primarily due to its **high sodium content** and classification as a processed food.
PASTA RONI OLIVE OIL & ITALIAN HERB LINGUINE has a FoodScore of 49/100 (Decent).
A serving provides 12.5g of protein, contributing positively to its score.
The product contains 1250mg of sodium per 100g, a significant penalty.
This SKU is a NOVA class 3 processed food, unlike generic whole-grain pasta.
Consider this product as a base for meals, focusing on portion control.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Sodium (1250mg)-7
Processed (NOVA 3)-5
Why it scores 49
PASTA RONI OLIVE OIL & ITALIAN HERB FLAVOR LINGUINE receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. The primary positive contributions to its score come from its protein content, providing 12.5g per 100g, which earns a +8 bonus. Additionally, the product offers 1.8g of fiber, adding a +1 bonus, and 2.86mg of iron (16% DV), contributing a +2 bonus. However, these benefits are significantly offset by several factors. The most notable penalty is for its high sodium content, at 1250mg per 100g, resulting in a -7 penalty. The ingredient list begins with wheat flour and durum flour, indicating it is not a whole-grain product, which would typically offer more fiber and micronutrients. Furthermore, as a NOVA class 3 processed food, it incurs a -5 penalty. When compared to a generic whole-grain equivalent, this PASTA RONI product falls short in fiber and overall micronutrient density, while being considerably higher in sodium.
Health benefits
What the nutrients in pasta roni olive oil & italian herb flavor linguine with olive oil and italian herbs, olive oil & italian herb actually do for you, grounded in established dietary science.
Source of Protein
This PASTA RONI product provides 12.5g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Incorporating this product into a meal with other protein sources, such as lean meats or legumes, can help meet daily protein requirements.
Provides Iron
With 2.86mg of iron per 100g, this product contributes 16% of the Daily Value for iron. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source, it can help supplement iron intake, especially when combined with other iron-rich foods. Individuals should consider their overall dietary iron intake when consuming this product.
Convenient Meal Base
As a pre-seasoned pasta mix, this product offers convenience for quick meal preparation. Its formulation with ingredients like olive oil and various herbs provides a flavor base. This can be beneficial for individuals with limited time for cooking, allowing for a quick foundation to which additional nutrient-dense ingredients can be added to create a more balanced meal.
PASTA RONI OLIVE OIL & ITALIAN HERB FLAVOR LINGUINE scores 49/100, primarily due to its high sodium content and classification as a processed food.
How to eat it
PASTA RONI OLIVE OIL & ITALIAN HERB FLAVOR LINGUINE is typically prepared as a side dish or a quick main course. The standard serving size is 2.0 ounces (dry), which expands significantly when cooked. It's often consumed as a convenient, flavorful base for meals.
To enhance the nutritional value, combine with lean protein sources like grilled chicken or fish, and a generous portion of non-starchy vegetables.
Be mindful of the sodium content; avoid adding extra salt during preparation and pair with low-sodium accompaniments.
Consider using a smaller portion of the PASTA RONI mix and supplementing with plain whole-wheat pasta to increase fiber and reduce overall sodium per meal.
Use this product as a base for a pasta salad, incorporating fresh vegetables, a light vinaigrette, and a source of protein for a balanced cold meal.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by ingredients like wheat flour, butter, nonfat dry milk, parmesan cheese, and soy sauce. Individuals with sensitivities or allergies to these ingredients should avoid this product. The high sodium content (1250mg per 100g) is a significant concern for those monitoring their sodium intake, such as individuals with hypertension or kidney conditions. While the product contains olive oil, it is not a primary source of healthy fats. The presence of 'natural flavor' means the specific flavor compounds are derived from natural sources, but the exact composition is proprietary.
Is PASTA RONI OLIVE OIL & ITALIAN HERB FLAVOR LINGUINE healthy?
This PASTA RONI product has a FoodScore of 49/100, indicating it is a 'Decent' choice. It provides protein and some iron, but its high sodium content and status as a processed food are significant drawbacks. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does PASTA RONI compare to generic whole-grain pasta?
Compared to generic whole-grain pasta, this PASTA RONI product is lower in fiber and higher in sodium. Whole-grain pasta typically offers more dietary fiber and a broader range of micronutrients due to the inclusion of the entire grain kernel. For example, a serving of Barilla Whole Grain pasta would provide significantly more fiber.
What is 'autolyzed yeast extract' in the ingredient list?
Autolyzed yeast extract is a flavor enhancer often used to provide a savory, umami taste. It naturally contains glutamates, similar to MSG, which contribute to the overall flavor profile of the product. It is a common ingredient in many processed foods.
What is a reasonable portion size for this PASTA RONI product?
The declared serving size is 2.0 ounces (dry), which is a standard portion for pasta. When cooked, this yields a larger volume. To manage sodium intake, it may be beneficial to consume a slightly smaller portion or combine it with plain, unsalted pasta to dilute the sodium content per meal.
Can I add vegetables to this PASTA RONI dish?
Yes, adding vegetables is highly recommended to improve the nutritional balance of this PASTA RONI dish. Incorporating fresh or frozen vegetables like spinach, broccoli, or bell peppers can increase fiber, vitamins, and minerals without significantly adding to the sodium content. This helps create a more complete and nutrient-dense meal.