Side-by-side comparison

PASTA RONI PARMESAN CHEESE FLAVOR ANGEL HAIR PASTA IN A PARMESAN SAUCE, PARMESAN CHEESE vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

PASTA RONI PARMESAN CHEESE FLAVOR ANGEL HAIR PASTA IN A PARMESAN SAUCE, PARMESAN CHEESE

Decent · 2.0 ONZ

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gPASTA RONI PARMESAN CHEESE FLAVOR ANGEL HAIR PASTA IN A PARMESAN SAUCE, PARMESAN CHEESECottage cheese (low-fat)

Calories357.14 kcal81 kcal

Protein12.5 g11 g

Fiber1.8 g0 g

Total fat6.25 g1.1 g

Saturated fat2.68 g0.5 g

Added sugar2.5 g0 g

Sodium1160.71 mg321 mg

Potassium339.29 mg104 mg

Calcium88.93 mg83 mg

Iron4.11 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.