PASTA RONI PARMESAN CHEESE FLAVOR ANGEL HAIR PASTA IN A PARMESAN SAUCE, PARMESAN CHEESE
PASTA RONI PARMESAN CHEESE FLAVOR ANGEL HAIR PASTA scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
PASTA RONI PARMESAN CHEESE FLAVOR ANGEL HAIR PASTA receives a FoodScore of 47/100.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A single serving contributes 1160.71mg of sodium per 100g, a significant amount.
Compared to generic dairy, this product offers a higher protein content at 12.5g per 100g.
Consider this product as an occasional side dish rather than a main meal component.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1160.71mg
50% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (1160.7mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 47
PASTA RONI PARMESAN CHEESE FLAVOR ANGEL HAIR PASTA earns a FoodScore of 47 out of 100, placing it in the 'Decent' category. The score is influenced by several factors. On the positive side, it receives 8 bonus points for its protein content of 12.5g per 100g, which is a notable amount for a pasta dish. Additionally, it gains 4 points for micronutrients, specifically iron (23% DV) and riboflavin. However, significant penalties reduce its overall score. The product is penalized 6 points for its high sodium content, which is 1160.71mg per 100g. Furthermore, its classification as NOVA class 4, meaning it is ultra-processed, incurs a substantial 10-point penalty. Ingredients like palm oil, corn syrup solids, and monosodium glutamate contribute to this classification. While the product contains some Parmesan cheese, the overall formulation includes multiple additives and refined ingredients, distinguishing it from less processed food options in the dairy category.
Health benefits
What the nutrients in pasta roni parmesan cheese flavor angel hair pasta in a parmesan sauce, parmesan cheese actually do for you, grounded in established dietary science.
Source of Protein
PASTA RONI PARMESAN CHEESE FLAVOR ANGEL HAIR PASTA provides 12.5g of protein per 100g, contributing to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, this product can contribute to your daily protein intake, especially when combined with other protein-rich foods in a meal.
Provides Iron
This PASTA RONI product offers 4.11mg of iron per 100g, which is 23% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy metabolism. Including iron-rich foods in your diet helps prevent iron deficiency anemia. While this product is not a primary source of iron, it can help meet a portion of your daily requirements, particularly when consumed as part of a varied diet.
Convenient Meal Component
PASTA RONI PARMESAN CHEESE FLAVOR ANGEL HAIR PASTA offers a quick and convenient option for a side dish or a base for a meal. Its ease of preparation can be beneficial for individuals with limited time for cooking. While convenience is a practical benefit, it's important to consider the overall nutritional profile and balance it with less processed foods to maintain a healthy dietary pattern.
PASTA RONI PARMESAN CHEESE FLAVOR ANGEL HAIR PASTA scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
PASTA RONI PARMESAN CHEESE FLAVOR ANGEL HAIR PASTA is typically consumed as a side dish alongside a main protein or as a quick, standalone meal. The serving size is 2.0 ONZ, which is a relatively small portion. Consumers often prepare the entire package, which can lead to higher intake of sodium and calories.
To enhance the nutritional value, pair this pasta with a lean protein source like grilled chicken or fish and a generous serving of non-starchy vegetables.
Consider using half the seasoning packet to reduce sodium intake without completely sacrificing flavor.
Use a smaller portion of the prepared pasta (e.g., half a serving) and supplement with whole grains or legumes to increase fiber.
Incorporate fresh herbs like basil or parsley to boost flavor naturally and add additional micronutrients.
Things to keep in mind
Consumers should be aware of the high sodium content in PASTA RONI PARMESAN CHEESE FLAVOR ANGEL HAIR PASTA, which is 1160.71mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes monosodium glutamate (MSG), which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. Additionally, the product contains common allergens: wheat, milk, and soy (from soy lecithin). Individuals with allergies to these ingredients should avoid this product. The presence of artificial colors Yellow 5 and Yellow 6, while generally recognized as safe by regulatory bodies, may be a concern for some consumers, particularly parents of children with sensitivities.
Is PASTA RONI PARMESAN CHEESE FLAVOR ANGEL HAIR PASTA healthy?
PASTA RONI PARMESAN CHEESE FLAVOR ANGEL HAIR PASTA scores 47/100, placing it in the 'Decent' category. While it offers some protein and iron, its classification as ultra-processed and high sodium content mean it is not a primary choice for a health-promoting diet. It can be part of an overall balanced diet when consumed in moderation and balanced with nutrient-dense foods.
How does PASTA RONI compare to generic pasta?
Compared to generic plain pasta, PASTA RONI PARMESAN CHEESE FLAVOR ANGEL HAIR PASTA is significantly higher in sodium (1160.71mg vs. typically <10mg per 100g for plain pasta) and contains more additives. While it offers more protein and flavor, generic pasta provides a more neutral base for building meals with controlled sodium and fat content. For a similar convenience factor, a product like Annie's Macaroni & Cheese might also be considered, but its nutritional profile would need separate evaluation.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. It is commonly used in processed foods due to its versatility and stability. From a nutritional perspective, palm oil is high in saturated fat (2.68g per 100g in this product), which can contribute to increased LDL cholesterol levels when consumed in excess.
What is a reasonable portion size for this product?
The declared serving size is 2.0 ONZ (dry weight). This portion provides 357.14 calories, 12.5g protein, and 1160.71mg sodium per 100g. To manage sodium intake, it's advisable to stick to the recommended serving size or even consume a smaller portion, especially if you are pairing it with other sodium-containing foods.
Can I make this product less processed at home?
While the base product is ultra-processed, you can enhance its nutritional profile by adding fresh ingredients. Incorporate a significant amount of steamed or roasted vegetables, such as broccoli or spinach, and a lean protein. You could also use less of the seasoning packet and add your own herbs and spices to control sodium levels.