Side-by-side comparison

Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box scores 38/100, BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON scores 62/100. BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on saturated fat (0g vs 1.4g per 100 g) and sodium (857mg vs 1020mg per 100 g).

0/ 100

grain

Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box

Poor · 2 oz (56g / about 1 inch circle dry pasta & 1 Tbsp sauce mix) As Packa

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gPasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper BoxBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories341.07 kcal357.14 kcal

Protein13.2 g10.71 g

Fiber3.8 g10.71 g

Total fat3.43 g7.14 g

Saturated fat1.4 g0 g

Added sugar0 g0 g

Sodium1019.64 mg857.14 mg

Potassium505.36 mg392.86 mg

Calcium33.04 mg357.14 mg

Iron4.07 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.