PoorgrainPasta Roni· 2 oz (56g / about 1 inch circle dry pasta & 1 Tbsp sauce mix) As Packa
Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box
Pasta Roni Chicken & Broccoli Linguine receives a FoodScore of 38/100 (Poor), primarily due to its **ultra-processed nature** and the presence of **trans fat**.
This Pasta Roni product scores 38/100, indicating a poor nutritional profile.
A notable concern is the 1019.64mg of sodium per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic whole-grain pasta, this SKU offers less fiber and higher sodium.
Consider this product for occasional consumption rather than a dietary staple.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
3.8g
14% of Daily Value
Protein
13.2g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1019.64mg
44% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (13.2g)+9
Micronutrients (Potassium, Iron, Vitamin A, Vitamin C, Riboflavin)+10
−
What holds it back
Sodium (1019.6mg)-5
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 38
Pasta Roni Chicken & Broccoli Linguine earns a FoodScore of 38/100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its protein content of 13.2g per 100g and a modest 3.8g of fiber. It also gains points for micronutrients, including potassium, iron, vitamin A, vitamin C, and riboflavin. However, significant penalties reduce its overall score. A major detractor is the high sodium content of 1019.64mg per 100g, which contributes to a substantial penalty. The presence of trans fat, even in small amounts (0.02g per 100g), incurs a significant penalty. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, resulting in another penalty. Ingredients like palm oil and monosodium glutamate are indicative of its processed nature. Compared to a generic whole-grain equivalent, this Pasta Roni product contains less fiber and significantly more sodium, positioning it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in pasta roni chicken & broccoli linguine 4.7 ounce paper box actually do for you, grounded in established dietary science.
Source of Protein
This Pasta Roni product provides 13.2g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, it can supplement the protein content of a meal, especially when combined with other protein-rich foods. For individuals looking to increase their protein intake, this product offers a measurable amount.
Contains Essential Micronutrients
Pasta Roni Chicken & Broccoli Linguine offers several micronutrients, including 23% DV of iron, 11% DV of potassium, 26% DV of Vitamin C, and 55% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the blood, while potassium supports fluid balance and nerve function. Vitamins A and C are important for immune function and vision. These contributions, though not comprehensive, can help meet some daily micronutrient requirements.
Provides Dietary Fiber
With 3.8g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a high-fiber food, this amount can be a small part of a balanced diet when paired with other fiber-rich ingredients like vegetables or legumes. Fiber also plays a role in maintaining bowel regularity.
Pasta Roni Chicken & Broccoli Linguine receives a FoodScore of 38/100 (Poor), primarily due to its ultra-processed nature and the presence of trans fat.
How to eat it
Pasta Roni Chicken & Broccoli Linguine is typically prepared as a quick side dish or a light meal. A common portion size is 2 oz dry, which yields about one cup cooked. The convenience of easy preparation makes it a frequent choice for busy individuals. However, its nutritional profile suggests it is best consumed in moderation and as part of a larger, more balanced meal.
To enhance the nutritional value, add fresh or frozen vegetables such as extra broccoli, peas, or bell peppers during cooking.
Pair with a lean protein source like grilled chicken breast, fish, or beans to create a more complete and satisfying meal.
Consider using half the seasoning packet to reduce sodium intake, and add your own herbs and spices for flavor.
Serve a smaller portion (e.g., half a serving) alongside a large salad to increase fiber and micronutrient intake.
Use this product as an occasional convenience food rather than a daily dietary staple due to its ultra-processed nature.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as NOVA class 4, indicating it is an ultra-processed food, which generally means it has undergone significant industrial processing and may contain additives. The ingredient list includes monosodium glutamate (MSG), a flavor enhancer, and hydrolyzed corn protein and hydrolyzed soy protein, which are also flavorings. Individuals sensitive to MSG may experience symptoms. The product also contains sulfites, which can trigger reactions in some people, particularly those with asthma. Allergens declared include wheat, soy, and milk (from sodium caseinate). Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour and hydrolyzed wheat gluten. The high sodium content is also a concern for individuals monitoring their blood pressure.
Is Pasta Roni Chicken & Broccoli Linguine healthy?
Pasta Roni Chicken & Broccoli Linguine has a FoodScore of 38/100, which is considered 'Poor'. While it offers some protein and micronutrients, its ultra-processed classification and high sodium content are significant drawbacks. It is best consumed in moderation as part of a varied diet.
How does Pasta Roni compare to other pasta products?
Compared to a generic whole-grain pasta, Pasta Roni Chicken & Broccoli Linguine contains less fiber and significantly more sodium. For example, a plain whole-wheat linguine like Barilla Whole Grain Linguine would typically offer more fiber and much lower sodium. This Pasta Roni product is designed for convenience with a seasoning packet, which contributes to its higher processing level.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While technically 'natural,' these are often highly processed compounds designed to enhance taste. The specific components of 'natural flavor' are not disclosed on the label.
What is a reasonable portion size for this product?
The declared serving size is 2 oz (56g) dry, which is about one cup cooked. For most adults, this is a reasonable portion when served as a side dish. If consumed as a main meal, consider adding more vegetables and a lean protein to make it more nutritionally complete and satisfying without increasing the pasta portion.
Can I reduce the sodium in Pasta Roni Chicken & Broccoli Linguine?
Yes, you can reduce the sodium by using only a portion of the included seasoning packet. For example, using half the packet would significantly lower the sodium content per serving. You can then add your own salt-free herbs and spices to taste, such as garlic powder, onion powder, or dried parsley, to maintain flavor.