Side-by-side comparison

PATRICK CUDAHY APPLE-WOOD SMOKED SLICED HAM, APPLE-WOOD SMOKED vs BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

PATRICK CUDAHY APPLE-WOOD SMOKED SLICED HAM, APPLE-WOOD SMOKED

Decent · 2 ONZ

0/ 100

prepared

BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

Good · 2.2 ONZ

Per 100gPATRICK CUDAHY APPLE-WOOD SMOKED SLICED HAM, APPLE-WOOD SMOKEDBUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

Calories125 kcal145 kcal

Protein19.64 g24.19 g

Fiber0 g0 g

Total fat3.57 g4.03 g

Saturated fat0.89 g0 g

Added sugar1.25 g0 g

Sodium803.57 mg258.06 mg

Potassium0 mg193.55 mg

Calcium0 mg0 mg

Iron1.29 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.