PATRICK CUDAHY APPLE-WOOD SMOKED SLICED HAM, APPLE-WOOD SMOKED
PATRICK CUDAHY APPLE-WOOD SMOKED SLICED HAM scores 46/100 (Decent), primarily due to its **ultra-processed nature** and high sodium content.
FoodScore: 46/100 (Decent) for PATRICK CUDAHY APPLE-WOOD SMOKED SLICED HAM.
Provides 19.64g of protein per 100g, contributing to satiety.
High in sodium at 803.57mg per 100g, a significant penalty.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked ham.
Best consumed in moderation due to its sodium and processing.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
PATRICK CUDAHY APPLE-WOOD SMOKED SLICED HAM receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional aspects with significant drawbacks related to processing and specific nutrient levels. The product gains a bonus of 10 points for its high protein content, providing 19.64g per 100g, which can contribute to satiety. However, it incurs a penalty of 4 points due to its high sodium content of 803.57mg per 100g, which is a considerable amount for a single serving. A more substantial penalty of 10 points is applied because this product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like dextrose, sodium phosphate, and sodium nitrite are present, which are commonly found in highly processed foods and contribute to this classification. Compared to a home-cooked ham made with whole ingredients, this PATRICK CUDAHY product contains added sugars (1.25g per 100g) and a higher number of food additives, which are not typically found in a minimally processed version.
Health benefits
What the nutrients in patrick cudahy apple-wood smoked sliced ham, apple-wood smoked actually do for you, grounded in established dietary science.
Source of Protein
This PATRICK CUDAHY ham is a good source of protein, providing 19.64g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote feelings of fullness and satisfaction, potentially aiding in weight management by reducing overall calorie intake. For individuals looking to increase their protein intake, this product can contribute to daily needs, especially when paired with other protein sources throughout the day.
Convenient Meal Component
As a pre-sliced and ready-to-eat product, this ham offers significant convenience for meal preparation. Its ease of use makes it a practical option for quick sandwiches, salads, or as an addition to cooked dishes when time is limited. While convenience foods often come with nutritional trade-offs, this ham can be a useful component in a balanced meal when paired with nutrient-dense foods like vegetables and whole grains. The convenience factor can help individuals maintain a consistent eating schedule, which is beneficial for overall dietary patterns.
Provides Iron
This product contributes a modest amount of iron, supplying 1.29mg per 100g, which is 7% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and for energy production. While not a primary source, this contribution can be part of a varied diet that includes other iron-rich foods. For individuals who may struggle to meet their iron needs, incorporating foods like this ham, in moderation, can help support overall iron intake, especially when consumed alongside vitamin C-rich foods to enhance absorption.
PATRICK CUDAHY APPLE-WOOD SMOKED SLICED HAM scores 46/100 (Decent), primarily due to its ultra-processed nature and high sodium content.
How to eat it
Sliced ham is a common ingredient in many US households, typically consumed in sandwiches, wraps, or as a quick addition to breakfast or salads. A typical portion size might be 2-3 slices, which is often less than the 100g reference amount. The primary pitfall is the high sodium content per serving.
To reduce sodium intake, pair this ham with low-sodium vegetables like fresh greens, cucumber, and bell peppers in sandwiches or salads.
Use smaller portions of ham (e.g., one slice) and supplement with other protein sources like hard-boiled eggs or beans to maintain satiety.
Combine with whole-grain bread or crackers to add dietary fiber and improve the overall nutritional profile of your meal.
Consider using this ham as a flavor enhancer in dishes rather than the main protein, such as in a small dice for an omelet or a vegetable stir-fry.
Things to keep in mind
Consumers should be mindful of the high sodium content in PATRICK CUDAHY APPLE-WOOD SMOKED SLICED HAM, which is 803.57mg per 100g. High sodium intake can be a concern for individuals monitoring their blood pressure. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals may prefer to limit. Additionally, ingredients like dextrose and sugar contribute to the product's added sugar content, albeit a small amount (1.25g per 100g). While generally safe for most healthy adults in moderation, individuals with specific dietary restrictions or health conditions, such as those with hypertension, should consume this product sparingly.
Is PATRICK CUDAHY APPLE-WOOD SMOKED SLICED HAM healthy?
PATRICK CUDAHY APPLE-WOOD SMOKED SLICED HAM scores 46/100, placing it in the 'Decent' category. It provides a good amount of protein but is also high in sodium and classified as ultra-processed. While it can fit into a balanced diet, it's best consumed in moderation due to these factors.
How does PATRICK CUDAHY ham compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Smoked Ham, the sodium content in PATRICK CUDAHY ham is comparable, often being high across the category. However, specific nutritional profiles can vary. Always check the nutrition facts panel for direct comparisons on protein, fat, and sodium when choosing deli meats.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common curing agent and preservative used in processed meats like this ham. It helps prevent bacterial growth and contributes to the meat's color and flavor. While approved for use by regulatory bodies, some individuals choose to limit their intake of nitrites and nitrates, often found in cured meats, as part of a broader dietary strategy.
What is a reasonable portion size for this ham?
The serving size listed is 2 ounces (approximately 56g), which provides about 450mg of sodium. To manage sodium intake, consider using smaller portions, such as one slice (around 28g), especially if you are consuming other sodium-rich foods throughout the day. Pairing it with fresh vegetables can help balance the meal.
Can this ham be part of a low-carb diet?
Yes, PATRICK CUDAHY APPLE-WOOD SMOKED SLICED HAM is relatively low in carbohydrates, with 0g of fiber and only 1.25g of added sugar per 100g. This makes it suitable for individuals following low-carb or ketogenic diets. However, its high sodium content should still be considered within the context of overall daily intake.