Side-by-side comparison

PATRICK CUDAHY SMOKED HAM WITH NATURAL JUICES LUNCH PACKS, SMOKED HAM vs WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

PATRICK CUDAHY SMOKED HAM WITH NATURAL JUICES LUNCH PACKS, SMOKED HAM

Decent · 4 SLICES

0/ 100

beverage

WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

Good · 3 OUNCES DRAINED

Per 100gPATRICK CUDAHY SMOKED HAM WITH NATURAL JUICES LUNCH PACKS, SMOKED HAMWILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

Calories106.96 kcal141.18 kcal

Protein17.86 g22.35 g

Fiber0 g0 g

Total fat2.68 g5.88 g

Saturated fat0.89 g1.76 g

Added sugar1.25 g0 g

Sodium785.71 mg435.29 mg

Potassium0 mg205.88 mg

Calcium0 mg176.47 mg

Iron0.64 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.