PATRICK CUDAHY SMOKED HAM WITH NATURAL JUICES LUNCH PACKS, SMOKED HAM
PATRICK CUDAHY SMOKED HAM WITH NATURAL JUICES LUNCH PACKS, SMOKED HAM scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This PATRICK CUDAHY product scores 47/100, placing it in the Decent category.
It contains 17.86g of protein per 100g, contributing positively to its score.
A significant concern is the 785.71mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a plain water baseline.
Consider portion control to manage sodium intake when consuming this ham.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
The PATRICK CUDAHY SMOKED HAM WITH NATURAL JUICES LUNCH PACKS, SMOKED HAM receives a FoodScore of 47 out of 100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a notable 17.86 grams of protein per 100 grams, which contributes a bonus of 10 points to its overall score. However, several factors reduce its score. A significant penalty of 3 points is applied due to its high sodium content, measuring 785.71 milligrams per 100 grams. Furthermore, its classification as a NOVA 4ultra-processed food results in a substantial 10-point penalty. Ingredients like sodium nitrite and sodium phosphate are indicative of its processed nature and contribute to its NOVA classification. While it contains a small amount of added sugar (1.25g per 100g), this does not significantly impact the score. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers protein but also introduces considerable sodium and processing.
Health benefits
What the nutrients in patrick cudahy smoked ham with natural juices lunch packs, smoked ham actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This PATRICK CUDAHY smoked ham is a good source of protein, providing 17.86 grams per 100 grams. Protein is essential for the maintenance and repair of body tissues, including muscle mass. Including protein-rich foods in meals can also contribute to feelings of fullness and satiety, which may help with managing overall calorie intake. For individuals looking to increase their protein consumption, this product can be a convenient option.
Convenient Protein Source for Quick Meals
As a pre-packaged lunch meat, PATRICK CUDAHY SMOKED HAM offers convenience for quick meal preparation. It can be easily added to sandwiches, salads, or served alongside other foods for a fast source of protein. This can be particularly useful for individuals with busy schedules who need readily available protein options without extensive cooking or preparation time. Its format makes it simple to incorporate into various meal contexts.
Provides Iron for Oxygen Transport
This smoked ham contributes a modest amount of iron, with 0.64 milligrams per 100 grams, fulfilling 4% of the Daily Value. Iron is a vital mineral for red blood cell formation and the transport of oxygen throughout the body. While not a primary source, incorporating foods like ham can contribute to overall iron intake, supporting energy levels and preventing fatigue associated with iron deficiency.
PATRICK CUDAHY SMOKED HAM WITH NATURAL JUICES LUNCH PACKS, SMOKED HAM scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
PATRICK CUDAHY SMOKED HAM is typically consumed as a component of sandwiches, wraps, or as a side with breakfast. A common portion is 2-4 slices. Due to its sodium content, it's important to consider how it fits into your overall daily intake.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Combine with whole-grain bread or crackers to increase fiber intake and create a more balanced meal.
Use smaller portions of ham and supplement with leaner protein sources like hard-boiled eggs or beans to reduce sodium.
Incorporate into a salad with a variety of greens and other low-sodium ingredients to help balance the meal's nutritional profile.
Things to keep in mind
Consumers should be mindful of the sodium content in PATRICK CUDAHY SMOKED HAM, which is 785.71mg per 100g. High sodium intake can be a concern for individuals managing blood pressure. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals may choose to limit. Additionally, ingredients like sodium phosphate are used as processing aids. While generally recognized as safe, individuals sensitive to food additives or those with specific dietary restrictions may wish to review the ingredient list carefully. This product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg.
Is PATRICK CUDAHY SMOKED HAM WITH NATURAL JUICES LUNCH PACKS healthy?
PATRICK CUDAHY SMOKED HAM scores 47/100, indicating it's a Decent choice. It provides a good amount of protein (17.86g/100g) but is also high in sodium (785.71mg/100g) and is classified as an ultra-processed food. Its healthfulness depends on overall dietary patterns and portion sizes.
How does PATRICK CUDAHY smoked ham compare to other lunch meats?
Compared to a generic deli turkey breast, PATRICK CUDAHY smoked ham may have a similar protein content but often contains higher sodium levels. For example, some Oscar Mayer deli meats might offer lower sodium options. Always check the nutrition label for specific comparisons, especially for sodium and processing level.
What is sodium nitrite in this product?
Sodium nitrite is a preservative and curing agent used in processed meats like PATRICK CUDAHY smoked ham. It helps prevent the growth of harmful bacteria, particularly Clostridium botulinum, and contributes to the characteristic pink color and flavor of cured meats. Some individuals prefer to limit their intake of nitrites.
What is a reasonable portion size for this smoked ham?
The declared serving size for PATRICK CUDAHY SMOKED HAM is 4 slices. However, to manage sodium intake, especially if consuming other high-sodium foods, considering smaller portions like 2-3 slices might be beneficial. Adjust based on your personal dietary needs and health goals.
Can I freeze PATRICK CUDAHY SMOKED HAM?
Yes, you can generally freeze PATRICK CUDAHY SMOKED HAM to extend its shelf life. For best quality, it's recommended to freeze it in its original unopened packaging or transfer it to an airtight freezer-safe container. Freezing may slightly alter the texture upon thawing, but it remains safe to eat.