Side-by-side comparison

PEARL MILLING CHOCOLATE CHIP PANCAKE MIX, CHOCOLATE CHIP vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

PEARL MILLING CHOCOLATE CHIP PANCAKE MIX, CHOCOLATE CHIP

Avoid · 1 cup

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gPEARL MILLING CHOCOLATE CHIP PANCAKE MIX, CHOCOLATE CHIPWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories383.33 kcal164.71 kcal

Protein10 g21.18 g

Fiber1.7 g0 g

Total fat7.5 g9.41 g

Saturated fat4.17 g2.94 g

Added sugar18.3 g0 g

Sodium1050 mg82 mg

Potassium166.67 mg123.53 mg

Calcium166.67 mg176.47 mg

Iron3.67 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.