PEARL MILLING CHOCOLATE CHIP PANCAKE MIX, CHOCOLATE CHIP
PEARL MILLING CHOCOLATE CHIP PANCAKE MIX, CHOCOLATE CHIP scores 24/100 (Avoid) on FoodScore, primarily due to its **high content of added sugar** and its classification as an ultra-processed food.
This product received a FoodScore of 24/100, indicating it is an 'Avoid' choice.
A single serving contributes 18.3g of added sugar, significantly impacting its nutritional profile.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
It provides 10g of protein and 1.7g of fiber per 100g, offering some nutritional components.
Compared to plain sparkling water, this pancake mix offers minimal nutritional benefits.
Scores -8 points above the beverage category average (32/100 across 3796 foods).
PEARL MILLING CHOCOLATE CHIP PANCAKE MIX, CHOCOLATE CHIP receives a FoodScore of 24 out of 100, largely due to its nutritional composition. The primary factor driving this low score is the significant amount of added sugar, at 18.3g per 100g, which incurs a substantial penalty. Additionally, the product contains 4.17g of saturated fat and 1050mg of sodium per 100g, both contributing negatively to its score. Its classification as a NOVA 4ultra-processed food also results in a penalty. On the positive side, the product does receive bonuses for its protein content (10g per 100g) and the presence of certain micronutrients like calcium, iron, folate, and riboflavin. The inclusion of enriched bleached flour and ingredients like sugar and corn syrup solids are indicative of its processed nature. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score higher due to their lack of added sugars, fats, and sodium, the PEARL MILLING COMPANY pancake mix presents a less favorable nutritional profile.
Health benefits
What the nutrients in pearl milling chocolate chip pancake mix, chocolate chip actually do for you, grounded in established dietary science.
Source of Iron
This pancake mix provides 3.67mg of iron per 100g, contributing 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can be beneficial, especially for individuals at risk of iron deficiency. While not a primary source, it can help supplement daily iron needs when consumed as part of a varied diet.
Contains Folate
With 25% of the Daily Value for folate per 100g, this product offers a notable amount of this B vitamin. Folate is vital for cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. The folate in this mix comes from the enrichment of the bleached wheat flour, a common practice to improve the nutritional value of refined grains.
Provides Protein
PEARL MILLING COMPANY's pancake mix contains 10g of protein per 100g. Protein is fundamental for muscle repair, immune function, and enzyme production. While this product is not a primary protein source, this amount can contribute to daily protein intake, especially when prepared with milk or served with protein-rich toppings like eggs or Greek yogurt, enhancing the overall protein content of the meal.
PEARL MILLING CHOCOLATE CHIP PANCAKE MIX, CHOCOLATE CHIP scores 24/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Pancakes are typically consumed as a breakfast item in the US, often alongside syrup, butter, and other toppings. This mix offers a convenient way to prepare pancakes, but it's important to consider portion sizes and accompaniments to manage the overall nutritional impact.
To enhance the nutritional value, pair your pancakes with lean protein sources like scrambled eggs or Greek yogurt.
Incorporate fresh fruits such as berries or sliced bananas into your pancake meal to add fiber and micronutrients.
Be mindful of portion sizes; a single cup serving of the mix contributes significantly to daily calorie, sugar, and sodium intake.
Consider using a sugar-free syrup or a smaller amount of traditional syrup to reduce added sugar content.
Things to keep in mind
Consumers should be aware of the high sodium content in PEARL MILLING CHOCOLATE CHIP PANCAKE MIX, CHOCOLATE CHIP, at 1050mg per 100g, which can be a concern for individuals monitoring their sodium intake for blood pressure management. The product also contains several common allergens, including wheat, milk, and soy, as indicated by ingredients like enriched bleached flour, buttermilk powder, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of palm oil contributes to the saturated fat content, which should be consumed in moderation as part of a balanced diet. The mix also contains dextrose and corn syrup solids, which are forms of added sugar.
Is PEARL MILLING COMPANY CHOCOLATE CHIP PANCAKE MIX healthy?
Based on its FoodScore of 24/100, PEARL MILLING CHOCOLATE CHIP PANCAKE MIX is not considered a healthy choice for regular consumption. It is high in added sugar and sodium, and classified as ultra-processed. While it offers some protein and micronutrients like iron and folate, these do not outweigh the less favorable nutritional aspects.
How does PEARL MILLING COMPANY pancake mix compare to other pancake mixes?
Compared to a plain pancake mix like Bisquick Original Pancake & Baking Mix, PEARL MILLING COMPANY's chocolate chip version will likely have higher added sugar content due to the chocolate chips and additional sugars. Nutritional profiles vary widely among brands, but many conventional pancake mixes share similar concerns regarding added sugars, sodium, and processing levels.
What is 'enriched bleached flour' in the ingredient list?
Enriched bleached flour is wheat flour that has been processed to remove the bran and germ, then bleached to whiten it. It is 'enriched' by adding back certain B vitamins (niacin, thiamine, riboflavin, folic acid) and iron, which are lost during the refining process. While enrichment adds some nutrients, it is still a refined grain.
How much of this pancake mix can I eat daily?
Given its high content of added sugar and sodium, it is advisable to consume PEARL MILLING CHOCOLATE CHIP PANCAKE MIX in moderation. Limiting intake to occasional servings and focusing on balanced meals with plenty of fruits, vegetables, and lean proteins can help mitigate its less favorable nutritional aspects. Daily consumption is not recommended.
Can I make this pancake mix more nutritious?
Yes, you can enhance the nutritional value by adding ingredients like fresh berries, sliced bananas, or chopped nuts to the batter. Serving the pancakes with a side of eggs or Greek yogurt can increase protein content. Opting for a smaller portion and using less syrup can also help reduce overall sugar intake.