Side-by-side comparison

PEARL MILLING DOUBLE CHOCOLATE FLAVOR PANCAKE ON THE GO MIX, DOUBLE CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 50 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

PEARL MILLING DOUBLE CHOCOLATE FLAVOR PANCAKE ON THE GO MIX, DOUBLE CHOCOLATE

Poor · 1 cup

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gPEARL MILLING DOUBLE CHOCOLATE FLAVOR PANCAKE ON THE GO MIX, DOUBLE CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories383.33 kcal164.71 kcal

Protein10 g21.18 g

Fiber5 g0 g

Total fat7.5 g9.41 g

Saturated fat3.33 g2.94 g

Added sugar16.7 g0 g

Sodium1100 mg82 mg

Potassium0 mg123.53 mg

Calcium166.67 mg176.47 mg

Iron5.67 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.