PEARL MILLING DOUBLE CHOCOLATE FLAVOR PANCAKE ON THE GO MIX, DOUBLE CHOCOLATE
The PEARL MILLING DOUBLE CHOCOLATE FLAVOR PANCAKE ON THE GO MIX scores 32/100 (Poor) due to its significant amount of added sugar, which contributes to its ultra-processed classification.
This PEARL MILLING COMPANY product has a FoodScore of 32/100, indicating a poor nutritional profile.
It provides 10g of protein and 5g of fiber per 100g, offering some beneficial nutrients.
A major concern is the 16.7g of added sugar and 1100mg of sodium per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike plain sparkling water or unsweetened iced tea.
This mix is best consumed occasionally and in moderation due to its high added sugar and sodium content.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
The PEARL MILLING DOUBLE CHOCOLATE FLAVOR PANCAKE ON THE GO MIX receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by its composition as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 16.7g of added sugar per 100g, a substantial amount that leads to a large penalty in the scoring system. Additionally, the sodium content is high at 1100mg per 100g, further reducing its score. While the PEARL MILLING COMPANY product does offer some nutritional positives, such as 10g of protein and 5g of fiber per 100g, and contributes 13% DV for calcium, 32% DV for iron, and 25% DV for folate, these bonuses are outweighed by the penalties. The presence of ingredients like palm oil and corn syrup solids are characteristic of ultra-processed foods. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, sodium, and processing, this pancake mix is a less optimal choice for regular consumption.
Health benefits
What the nutrients in pearl milling double chocolate flavor pancake on the go mix, double chocolate actually do for you, grounded in established dietary science.
Source of Essential Minerals
This product contributes to your daily intake of several important minerals. Per 100g, it provides 32% of the Daily Value for iron, which is crucial for oxygen transport and energy production. It also offers 13% of the Daily Value for calcium, a mineral vital for bone health and muscle function. These contributions can be beneficial for individuals looking to increase their intake of these specific micronutrients, especially when consumed as part of a varied diet.
Contains Dietary Fiber
With 5g of fiber per 100g, the PEARL MILLING DOUBLE CHOCOLATE FLAVOR PANCAKE ON THE GO MIX offers a notable amount of this important nutrient. Dietary fiber is known to support digestive health and can contribute to feelings of fullness, which may help with appetite regulation. While not a primary source, this amount can supplement daily fiber goals, particularly when combined with other fiber-rich foods throughout the day.
Provides Protein
This pancake mix contains 10g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can also help with satiety. For a quick breakfast option, this product offers a convenient way to add some protein to your diet, especially when paired with additional protein sources.
The PEARL MILLING DOUBLE CHOCOLATE FLAVOR PANCAKE ON THE GO MIX scores 32/100 (Poor) due to its significant amount of added sugar, which contributes to its ultra-processed classification.
How to eat it
This PEARL MILLING COMPANY pancake mix is designed for convenience, typically prepared quickly by adding water and microwaving. It's often consumed as a single-serving breakfast or snack. Given its nutritional profile, it's best viewed as an occasional treat rather than a daily staple.
To enhance the nutritional value, pair your pancake with a source of fresh fruit like berries or sliced banana.
Consider adding a side of plain Greek yogurt or a handful of nuts for additional protein and healthy fats.
Be mindful of portion sizes; while convenient, a single serving still contributes significantly to daily added sugar and sodium limits.
For a more balanced meal, alternate this product with whole-grain options like oatmeal or scrambled eggs with vegetables.
Things to keep in mind
Consumers should be aware of the high added sugar content (16.7g per 100g) in this product, which can contribute to exceeding daily recommended limits if consumed regularly. Individuals managing blood sugar levels, such as those with diabetes, should consider this. The product also contains 1100mg of sodium per 100g, which is a significant amount for those monitoring their sodium intake for blood pressure management. Allergens declared on the label include wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of palm oil is also noted, a common ingredient in many processed foods.
Is PEARL MILLING COMPANY DOUBLE CHOCOLATE FLAVOR PANCAKE ON THE GO MIX healthy?
This product scores 32/100 (Poor) on FoodScore. While it provides some protein, fiber, iron, and folate, its high added sugar (16.7g per 100g) and sodium content (1100mg per 100g), along with its ultra-processed nature, mean it is not considered a healthy choice for regular consumption. It is best enjoyed occasionally and in moderation.
How does PEARL MILLING COMPANY DOUBLE CHOCOLATE FLAVOR PANCAKE ON THE GO MIX compare to other pancake mixes?
Compared to a generic plain pancake mix, this PEARL MILLING COMPANY product's double chocolate flavor likely contributes to its higher added sugar content. For instance, a basic Krusteaz Buttermilk Pancake Mix (prepared) might have less added sugar and sodium, though it would still be a processed food. Always check the nutrition label for specific comparisons, focusing on added sugars, sodium, and fiber.
What is 'enriched bleached flour' and is it a concern?
Enriched bleached flour is refined wheat flour that has had nutrients like niacinamide, reduced iron, thiamine mononitrate, riboflavin, and folic acid added back after processing. While it provides some micronutrients, it is still a refined grain, meaning it lacks the fiber and other beneficial compounds found in whole grains. For optimal health, prioritizing whole grains is generally recommended.
What is a reasonable portion size for this pancake mix?
The declared serving size is 1 cup, which is the entire package. Given the high added sugar and sodium, it is advisable to stick to this single serving. Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced diet for the rest of the day.
Can this product be part of a weight management plan?
Due to its calorie density (383.33 calories per 100g) and high added sugar content, this product may not be the most suitable choice for a weight management plan if consumed regularly. Foods high in added sugar can contribute to excess calorie intake without providing sustained satiety. Occasional consumption, carefully factored into your daily calorie and sugar budget, is key.