Side-by-side comparison

PEPPERIDGE FARM CRACKERS PARMESAN vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

PEPPERIDGE FARM CRACKERS PARMESAN

Decent · 55 Pieces (1.1 oz / 30g)

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gPEPPERIDGE FARM CRACKERS PARMESANCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories466.67 kcal464.29 kcal

Protein10 g7.14 g

Fiber3.3 g3.61 g

Total fat16.7 g16.11 g

Saturated fat3.33 g1.79 g

Added sugar0 g0 g

Sodium1100 mg571.43 mg

Potassium0 mg267.86 mg

Calcium67 mg0 mg

Iron1.2 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.