PEPPERIDGE FARM CRACKERS PARMESAN scores 48/100 (Decent) on FoodScore, primarily due to its **high sodium content**.
This product received a FoodScore of 48/100, placing it in the 'Decent' category.
A serving provides 10g of protein per 100g, contributing positively to its score.
The most significant nutritional concern is its high sodium content at 1100mg per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider portion control to manage sodium intake when consuming these crackers.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1100mg
48% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
−
What holds it back
Sodium (1100mg)-6
Processed (NOVA 3)-5
Why it scores 48
PEPPERIDGE FARM CRACKERS PARMESAN achieved a FoodScore of 48 out of 100, categorizing it as 'Decent'. The scoring reflects a balance of positive and negative nutritional attributes. On the positive side, the crackers receive a bonus for their protein content, providing 10g per 100g, which can contribute to satiety. They also gain points for fiber, offering 3.3g per 100g. However, significant penalties impact the overall score. The most notable penalty is for sodium, which is very high at 1100mg per 100g, contributing to a substantial deduction. Additionally, as a NOVA class 3 processed food, it incurs a penalty, indicating it has undergone considerable industrial processing. Ingredients like sunflower and/or safflower oil are common in such products. Compared to a whole-food snack alternative, such as plain nuts or fruit, PEPPERIDGE FARM CRACKERS PARMESAN offers less micronutrient diversity and a higher sodium load, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in pepperidge farm crackers parmesan actually do for you, grounded in established dietary science.
Source of Protein
PEPPERIDGE FARM CRACKERS PARMESAN provides 10g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in building and repairing tissues, and incorporating it into snacks can help manage hunger between meals. While not a primary protein source, these crackers can complement other protein-rich foods in a balanced snack.
Contains Dietary Fiber
With 3.3g of fiber per 100g, these crackers offer a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a positive attribute for a cracker product, especially when compared to highly refined alternatives with minimal fiber.
Convenient Snack Option
PEPPERIDGE FARM CRACKERS PARMESAN offers a convenient and shelf-stable snack option for busy individuals. Its portability makes it easy to include in packed lunches or for on-the-go consumption. While convenience is a benefit, it's important to consider the overall nutritional profile and portion sizes when incorporating such processed snacks into a regular diet.
PEPPERIDGE FARM CRACKERS PARMESAN scores 48/100 (Decent) on FoodScore, primarily due to its high sodium content.
How to eat it
These crackers are typically consumed as a standalone snack or paired with other foods. Common usage includes serving them with cheese, dips, or as an accompaniment to soups and salads. A typical portion size is around 55 pieces (30g), which is important to consider for managing nutrient intake.
Pair with fresh vegetables or fruit to add fiber and micronutrients, balancing the snack.
Combine with a source of lean protein, such as a small amount of low-fat cheese or hummus, to enhance satiety.
Measure out a single serving (55 pieces) to practice portion control and manage sodium intake.
Use as a crunchy topping for salads or soups instead of consuming a large portion as a standalone snack.
Things to keep in mind
Individuals with wheat or milk allergies should avoid PEPPERIDGE FARM CRACKERS PARMESAN, as these allergens are explicitly declared on the label. The high sodium content (1100mg per 100g) is a significant concern for those monitoring their sodium intake, such as individuals with hypertension or those advised to follow a low-sodium diet. While the product contains sunflower and/or safflower oil, these are generally considered neutral from a caution perspective for most consumers. There are no artificial colors, sweeteners, or preservatives listed that typically raise specific health concerns for the general population.
PEPPERIDGE FARM CRACKERS PARMESAN received a FoodScore of 48/100, indicating it is a 'Decent' choice. While it offers some protein and fiber, its high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does PEPPERIDGE FARM CRACKERS PARMESAN compare to other crackers?
Compared to plain whole-wheat crackers like Triscuit, PEPPERIDGE FARM CRACKERS PARMESAN has a similar NOVA class (processed) but may differ in specific nutrient profiles. For instance, some whole-wheat crackers might offer more fiber, while others could have comparable or even higher sodium levels. Always check the nutrition facts for a direct comparison.
What is the role of 'organic wheat flour' in this product?
The use of organic wheat flour indicates that the wheat was grown without synthetic pesticides or fertilizers. From a nutritional standpoint, organic flour is similar to conventional flour, providing carbohydrates. Its 'organic' status primarily relates to agricultural practices rather than a distinct nutritional advantage over non-organic wheat flour.
What is a reasonable portion size for these crackers?
A reasonable portion size is 55 pieces (30g), as indicated on the nutrition label. Adhering to this serving size helps manage the intake of calories and, more importantly, the high sodium content. Consuming larger portions regularly would significantly increase sodium intake.
Can I eat these crackers if I am trying to reduce my sodium intake?
Due to the high sodium content (1100mg per 100g), these crackers are not ideal for individuals actively trying to reduce their sodium intake. If consumed, it should be in very small, controlled portions and balanced with very low-sodium foods throughout the rest of the day to stay within dietary guidelines.