Side-by-side comparison

PERFECT PEANUT BUTTER PROTEIN SNACK BITES, PEANUT BUTTER vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PERFECT PEANUT BUTTER PROTEIN SNACK BITES, PEANUT BUTTER scores 46/100, JIF CREAMY PEANUT BUTTER SPREAD, CREAMY scores 70/100. JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on added sugar (0g vs 16.3g per 100 g) and protein (24.2g vs 23.3g per 100 g).

0/ 100

dairy

PERFECT PEANUT BUTTER PROTEIN SNACK BITES, PEANUT BUTTER

Decent · 11 PIECES | ABOUT

0/ 100

dairy

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Good · 2 Tbsp

Per 100gPERFECT PEANUT BUTTER PROTEIN SNACK BITES, PEANUT BUTTERJIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Calories533.33 kcal606.06 kcal

Protein23.3 g24.21 g

Fiber6.7 g9.09 g

Total fat33.3 g51.52 g

Saturated fat5 g10.61 g

Added sugar16.31 g0 g

Sodium133 mg166.97 mg

Potassium566.67 mg615.15 mg

Calcium133 mg57.88 mg

Iron1.2 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.