PERFECT PEANUT BUTTER PROTEIN SNACK BITES, PEANUT BUTTER
PERFECT PEANUT BUTTER PROTEIN SNACK BITES, PEANUT BUTTER scores 46/100 (Decent). Its significant protein and fiber content are offset by a notable amount of added sugar.
This product received a FoodScore of 46/100, categorizing it as Decent.
It provides 23.3g of protein and 6.7g of fiber per 100g, contributing to satiety.
A primary concern is the 16.31g of added sugar per 100g.
Classified as NOVA 3 (processed), it contains more added sugar than a generic dairy equivalent.
Consider portion control due to its calorie density of 533.33 calories per 100g.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
PERFECT PEANUT BUTTER PROTEIN SNACK BITES, PEANUT BUTTER earns a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives positive points for its substantial protein content (23.3g per 100g) and dietary fiber (6.7g per 100g), both of which are important for satiety and digestive health. Additionally, it contributes meaningful amounts of potassium, calcium, and magnesium. However, the score is significantly impacted by the added sugar content, which stands at 16.31g per 100g, leading to a substantial penalty. The presence of 5g of saturated fat also contributes a minor penalty. As a NOVA 3 (processed) food, it incurs a penalty for its level of processing. Compared to a generic dairy equivalent, this product offers more protein and fiber but also contains a higher amount of added sugars, primarily from honey listed as the second ingredient.
Health benefits
What the nutrients in perfect peanut butter protein snack bites, peanut butter actually do for you, grounded in established dietary science.
Supports Protein Intake
This product is a source of protein, providing 23.3g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich snacks like PERFECT PEANUT BUTTER PROTEIN SNACK BITES can help individuals meet their daily protein requirements, especially for those with active lifestyles or specific dietary needs. The protein comes from sources like peanut butter, rice protein, and dried whole egg powder.
Contributes Dietary Fiber
With 6.7g of fiber per 100g, these snack bites can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in this product primarily comes from ingredients such as peanut butter and the various dried whole food powders, including kale and flax seed.
Provides Essential Minerals
PERFECT PEANUT BUTTER PROTEIN SNACK BITES offer several essential minerals, including magnesium (32% DV), potassium (12% DV), and calcium (10% DV) per 100g. Magnesium plays a role in muscle and nerve function, blood sugar control, and blood pressure regulation. Potassium is vital for maintaining fluid balance and normal blood pressure, while calcium is crucial for bone health. These minerals are naturally present in ingredients like peanut butter and nonfat dry milk.
PERFECT PEANUT BUTTER PROTEIN SNACK BITES, PEANUT BUTTER scores 46/100 (Decent). Its significant protein and fiber content are offset by a notable amount of added sugar.
How to eat it
PERFECT PEANUT BUTTER PROTEIN SNACK BITES are typically consumed as a convenient, on-the-go snack. A common portion might be a few pieces, rather than the full 100g serving, due to their calorie density. They are often eaten between meals or after exercise.
Pair with a piece of fruit or a handful of unsalted nuts to add more fiber and micronutrients to your snack.
Consider these as an occasional snack rather than a daily staple, especially if you are monitoring your added sugar intake.
Portion out a specific number of pieces into a small container to help manage calorie and sugar consumption.
Things to keep in mind
Individuals with peanut, milk, or egg allergies should avoid PERFECT PEANUT BUTTER PROTEIN SNACK BITES, as these are declared allergens in the ingredient list. The product also contains sesame seed oil, which is a common allergen. While the product includes various dried whole food powders, the overall processing level (NOVA 3) indicates it is a processed food. The honey contributes to the significant added sugar content, which individuals managing blood sugar levels or aiming to reduce sugar intake should consider. There are no artificial colors, flavors, or preservatives listed.
Is PERFECT PEANUT BUTTER PROTEIN SNACK BITES, PEANUT BUTTER healthy?
This product scores 46/100, indicating it's a 'Decent' choice. It offers significant protein and fiber, which are beneficial for satiety and muscle support. However, it also contains a notable amount of added sugar and is classified as a processed food (NOVA 3). Its healthfulness depends on your overall dietary pattern and portion sizes.
How does PERFECT PEANUT BUTTER PROTEIN SNACK BITES compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, these snack bites offer higher protein and fiber content. However, they also contain more added sugar (16.31g per 100g) and are more calorie-dense. For example, a serving of plain Greek yogurt typically has less added sugar and fewer calories per similar protein amount.
What is the role of 'dried whole food powders' in this product?
The 'dried whole food powders' in PERFECT PEANUT BUTTER PROTEIN SNACK BITES, such as kale, flax seed, and spinach, are included to provide a range of micronutrients and potentially some fiber. While they contribute to the overall nutrient profile, their impact on the total daily intake of these nutrients from a small serving size may be modest.
What is a recommended portion size for these snack bites?
The declared serving size is 11 pieces, which is 'about' 100g. Given the calorie density of 533.33 calories per 100g and 16.31g of added sugar, a smaller portion, such as 3-5 pieces, might be more appropriate for a light snack, depending on your individual caloric needs and dietary goals. Always check the label for specific serving information.
Can I eat these if I have dietary restrictions?
PERFECT PEANUT BUTTER PROTEIN SNACK BITES contain common allergens including peanuts, milk, egg, and sesame. Individuals with these allergies should avoid the product. It is not suitable for vegan diets due to the inclusion of nonfat dry milk and dried whole egg powder. Always review the full ingredient list for specific dietary concerns.