FoodScore

Side-by-side comparison

PLUM ORGANICS APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH, DATE & OATS vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gPLUM ORGANICS APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH, DATE & OATSJIF CREAMY PEANUT BUTTER SPREAD, CREAMY
Calories67 kcal606.06 kcal
Protein1.11 g24.21 g
Fiber2.2 g9.09 g
Total fat0 g51.52 g
Saturated fat0 g10.61 g
Added sugar0 g0 g
Sodium0 mg166.97 mg
Potassium200 mg615.15 mg
Calcium13 mg57.88 mg
Iron0 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.