PLUM ORGANICS APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH, DATE & OATS
PLUM ORGANICS APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH, DATE & OATS scores 46/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food.
This PLUM ORGANICS smoothie receives a FoodScore of 46/100 (Decent).
It contains 0g of added sugar and 0g of total fat per 100g serving.
The product is classified as NOVA 3 (processed), incurring a -5 penalty.
Compared to generic dairy, this product offers a different nutrient profile with less protein.
This pouch can serve as a convenient, fruit- and vegetable-based snack.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.2g
8% of Daily Value
Protein
1.11g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
PLUM ORGANICS APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH, DATE & OATS achieves a FoodScore of 46 out of 100. This score reflects its composition, which includes a mix of fruit and vegetable purees along with organic whole oat flour. The product receives a bonus of +1 for its fiber content, providing 2.2g per 100g. However, its classification as a NOVA 3 processed food results in a -5 penalty, which significantly impacts the overall score. While the product contains organic date paste, it is important to note that the manufacturer declares 0g of added sugar per 100g, indicating that the sweetness comes from naturally occurring sugars in the fruits and dates. The absence of total fat and sodium also contributes positively to its nutritional profile. Compared to a generic dairy equivalent, this smoothie offers a lower protein content (1.11g vs. typically higher in dairy) and lacks the calcium often found in dairy products, providing only 1% DV per 100g.
Health benefits
What the nutrients in plum organics apple & banana smoothie with butternut squash, date & oats actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PLUM ORGANICS smoothie provides 2.2g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. The fiber comes from ingredients like organic apple puree, organic banana puree, and organic whole oat flour. Including fiber-rich foods in the diet is beneficial for overall well-being.
Contains Fruits and Vegetables
The product's primary ingredients are organic apple puree, organic banana puree, and organic butternut squash puree. These ingredients contribute vitamins, minerals, and phytonutrients naturally found in fruits and vegetables. While not a substitute for whole, unprocessed produce, this smoothie can be a convenient way to incorporate some fruit and vegetable servings into a diet, especially for those with limited access or time.
No Added Sugars
This smoothie contains 0g of added sugar per 100g, which aligns with dietary recommendations to limit added sugar intake. The sweetness is derived from the natural sugars present in the fruits and organic date paste. Choosing products without added sugars can help manage calorie intake and support healthier eating patterns, particularly for children.
PLUM ORGANICS APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH, DATE & OATS scores 46/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food.
How to eat it
This PLUM ORGANICS pouch is typically consumed as a convenient, ready-to-eat snack or part of a meal, often by infants and toddlers. Its portable format makes it suitable for on-the-go consumption. A common portion is one pouch, which provides a controlled serving size.
Pair this smoothie with a source of protein, such as plain Greek yogurt or cottage cheese, to create a more balanced snack that promotes satiety.
Consider serving this smoothie alongside a small portion of healthy fats, like a few slices of avocado or a sprinkle of chia seeds, to enhance nutrient absorption.
Use this pouch as a base for homemade popsicles by freezing it in molds, offering a refreshing and convenient treat.
Things to keep in mind
This product contains organic whole oat flour, which means it is not suitable for individuals with celiac disease or a gluten intolerance, unless certified gluten-free. While the product is generally well-tolerated, some individuals may experience digestive discomfort from the fruit and vegetable purees if consumed in large quantities. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is designed for young children, and for this demographic, it is important to ensure a varied diet that includes whole, unprocessed foods in addition to convenient options like this smoothie. There are no common allergens like milk, soy, peanuts, or tree nuts declared on the label.
Is PLUM ORGANICS APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH, DATE & OATS healthy?
This PLUM ORGANICS smoothie scores 46/100 (Decent) on FoodScore. It offers some fiber and no added sugar, making it a reasonable option for a convenient snack. However, its processed nature (NOVA 3) means it's not as nutritionally dense as whole fruits and vegetables. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-rich foods.
How does PLUM ORGANICS compare to other baby food pouches?
Compared to some other baby food pouches on the market, such as those from Gerber or Happy Baby, this PLUM ORGANICS smoothie stands out for its 0g added sugar and inclusion of whole oat flour. However, the overall nutritional profile can vary significantly between brands and specific SKUs, so checking the ingredient list and nutrient facts for each product is always recommended for informed choices.
What is 'organic date paste' and why is it in this product?
Organic date paste is a natural sweetener made from pureed dates. It is included in this product to provide natural sweetness without adding refined sugars. Dates also contribute some fiber and minerals. The manufacturer declares 0g of added sugar, indicating that the sugars from the date paste are considered naturally occurring in this context.
What is a suitable portion size for this smoothie?
The declared serving size for this product is one pouch. For infants and toddlers, this typically represents an appropriate snack portion. For older children or adults, one pouch might be a smaller snack, and it could be combined with other foods to create a more substantial and nutritionally complete meal or snack.
Can adults consume this PLUM ORGANICS smoothie?
Yes, adults can consume this PLUM ORGANICS smoothie. While marketed for children, its ingredients are suitable for adult consumption. It can serve as a convenient, fruit- and vegetable-based snack for adults looking for a quick option with no added sugar. However, adults may find the portion size small and might need to pair it with other foods to feel satisfied.