FoodScore

Side-by-side comparison

Plum Organics Mighty Protein & Fiber Ban,WBn, Strw,Ch 4oz Pouch-6-Pk vs PACIFIC PEARL SMOKED OYSTERS IN WATER

PACIFIC PEARL SMOKED OYSTERS IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
PACIFIC PEARL SMOKED OYSTERS IN WATER
Good · 3 ONZ
Per 100gPlum Organics Mighty Protein & Fiber Ban,WBn, Strw,Ch 4oz Pouch-6-PkPACIFIC PEARL SMOKED OYSTERS IN WATER
Calories70.97 kcal141.18 kcal
Protein2.7 g14.12 g
Fiber2.7 g0 g
Total fat0.4 g4.71 g
Saturated fat0 g1.18 g
Added sugar0 g0 g
Sodium0 mg470.59 mg
Potassium252.21 mg0 mg
Calcium35.04 mg24 mg
Iron1.2 mg8.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.