Plum Organics Mighty Protein & Fiber Ban,WBn, Strw,Ch 4oz Pouch-6-Pk
Plum Organics Mighty Protein & Fiber Ban,WBn, Strw,Ch 4oz Pouch scores 47/100 (Decent), primarily driven by its NOVA 3 classification as a processed food, despite offering some beneficial nutrients.
This Plum Organics pouch has a FoodScore of 47/100 (Decent).
It provides 2.7g of protein and 2.7g of fiber per 100g serving.
Classified as NOVA 3, indicating it is a processed food.
Contains 0g of added sugar and 0mg of sodium per 100g.
A single pouch (113g) offers a convenient, portable snack option.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.7g
10% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
The Plum Organics Mighty Protein & Fiber Ban,WBn, Strw,Ch 4oz Pouch receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product earns a bonus of +2 points for its fiber content, providing 2.7g of fiber per 100g, which contributes to satiety and digestive health. However, it incurs a penalty of -5 points due to its NOVA 3 classification, indicating it is a processed food. While it contains whole food ingredients like organic banana puree and organic strawberry puree, the combination and processing steps categorize it as such. Notably, this Plum Organics product contains 0g of added sugar and 0mg of sodium per 100g, aligning well with dietary recommendations to limit these components. Compared to a reference baseline of plain water or an unsweetened beverage, this pouch offers more caloric and nutrient density, making it a more substantial snack option.
Health benefits
What the nutrients in plum organics mighty protein & fiber ban,wbn, strw,ch 4oz pouch-6-pk actually do for you, grounded in established dietary science.
Supports Digestive Health
This product contains 2.7g of fiber per 100g, primarily from organic white bean puree and organic ground chia seeds. Dietary fiber is important for maintaining regular bowel movements and can contribute to a healthy gut microbiome. Including fiber-rich foods in the diet helps to support overall digestive function and can aid in satiety, potentially reducing overall calorie intake.
Contributes to Protein Intake
With 2.7g of protein per 100g, this Plum Organics pouch can contribute to daily protein needs, especially for children or as part of a snack. Protein is essential for muscle growth and repair, immune function, and the production of enzymes and hormones. The protein in this product likely comes from the organic white bean puree and organic ground chia seeds, offering a plant-based source.
Provides Essential Minerals
This pouch offers some essential minerals, including 252.21mg of potassium (5% DV) and 1.2mg of iron (7% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and energy production. These micronutrients are naturally present in the fruit and bean purees.
Plum Organics Mighty Protein & Fiber Ban,WBn, Strw,Ch 4oz Pouch scores 47/100 (Decent), primarily driven by its NOVA 3 classification as a processed food, despite offering some beneficial nutrients.
How to eat it
This Plum Organics pouch is designed for convenience, often consumed as a quick snack or part of a meal for toddlers and young children. Its portable format makes it suitable for on-the-go consumption, fitting easily into lunchboxes or bags. A common portion is one entire pouch.
Pair with a source of healthy fats, such as a small handful of nuts or a slice of avocado, to enhance satiety and nutrient absorption.
Serve chilled for a refreshing snack, or at room temperature as a quick energy boost.
Consider using this pouch as a base for smoothies by blending with additional fruits, vegetables, or a liquid like milk or water.
For older children, this can be a convenient post-activity snack to help replenish energy and provide some protein and fiber.
Things to keep in mind
The Plum Organics Mighty Protein & Fiber pouch is generally well-tolerated. It does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, which is beneficial for individuals with these sensitivities. The ingredient list is straightforward, primarily consisting of fruit and bean purees, water, and organic ground chia seeds. There are no artificial sweeteners, colors, or preservatives of concern. Individuals with specific sensitivities to citric acid, which is used in the organic banana puree, might consider this. Overall, for most consumers, particularly children for whom it is often marketed, this product presents minimal cautionary concerns regarding additives or common allergens.
This Plum Organics pouch scores 47/100, placing it in the 'Decent' category. It offers beneficial nutrients like fiber (2.7g/100g) and protein (2.7g/100g) with no added sugar or sodium. While it is a processed food (NOVA 3), its nutrient profile makes it a reasonable snack choice when balanced with whole, unprocessed foods.
How does Plum Organics Mighty Protein & Fiber compare to other fruit and veggie pouches?
Compared to some other fruit and veggie pouches, such as certain Gerber or Happy Baby pouches, this Plum Organics product stands out for its higher protein and fiber content due to the inclusion of organic white bean puree and organic ground chia seeds. Many competitor pouches might be primarily fruit-based, offering less protein and fiber, and sometimes containing added sugars, which this SKU avoids.
What is the purpose of 'organic white bean puree' in this product?
The organic white bean puree serves multiple purposes in this Plum Organics pouch. It contributes to the product's protein and fiber content, enhancing its nutritional value beyond just fruit purees. It also adds to the creamy texture and helps to balance the sweetness from the fruits, creating a more well-rounded flavor profile.
How many pouches can a child have in a day?
The appropriate number of pouches depends on a child's age, activity level, and overall diet. As a snack, one pouch (113g) provides 80 calories, 3g protein, and 3g fiber. It's best to integrate it as part of a varied diet that includes whole fruits, vegetables, and other protein sources, rather than relying solely on pouches.
Does this product need to be refrigerated?
Unopened, this Plum Organics pouch is shelf-stable and does not require refrigeration. However, once opened, any unused portion should be refrigerated promptly and consumed within 24 hours to maintain freshness and safety. Always check the packaging for specific storage instructions.