Side-by-side comparison

Plum Organics Mighty Protein & Fiber Ban,WBn, Strw,Ch 4oz Pouch-6-Pk vs WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Plum Organics Mighty Protein & Fiber Ban,WBn, Strw,Ch 4oz Pouch-6-Pk

Decent · 1 Pouch (113g)

0/ 100

beverage

WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

Good · 3 OUNCES DRAINED

Per 100gPlum Organics Mighty Protein & Fiber Ban,WBn, Strw,Ch 4oz Pouch-6-PkWILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

Calories70.97 kcal141.18 kcal

Protein2.7 g22.35 g

Fiber2.7 g0 g

Total fat0.4 g5.88 g

Saturated fat0 g1.76 g

Added sugar0 g0 g

Sodium0 mg435.29 mg

Potassium252.21 mg205.88 mg

Calcium35.04 mg176.47 mg

Iron1.2 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.