FoodScore

Side-by-side comparison

PLUM ORGANICS SNACK SIZE SANDWICH BAR, BLUEBERRY & OATMEAL vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
snack
PLUM ORGANICS SNACK SIZE SANDWICH BAR, BLUEBERRY & OATMEAL
Decent · 1 BAR
0/ 100
snack
CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL
Good · 1/3 cup
Per 100gPLUM ORGANICS SNACK SIZE SANDWICH BAR, BLUEBERRY & OATMEALCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL
Calories379.31 kcal464.29 kcal
Protein3.45 g7.14 g
Fiber3.4 g3.61 g
Total fat10.31 g16.11 g
Saturated fat0.69 g1.79 g
Added sugar0 g0 g
Sodium172.07 mg571.43 mg
Potassium137.93 mg267.86 mg
Calcium0 mg0 mg
Iron1.24 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.