Side-by-side comparison

PLUM ORGANICS SNACK SIZE SANDWICH BAR, BLUEBERRY & OATMEAL vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PLUM ORGANICS SNACK SIZE SANDWICH BAR, BLUEBERRY & OATMEAL scores 48/100, CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL scores 72/100. CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on protein (7.1g vs 3.5g per 100 g) and fiber (3.6g vs 3.4g per 100 g).

0/ 100

snack

PLUM ORGANICS SNACK SIZE SANDWICH BAR, BLUEBERRY & OATMEAL

Decent · 1 BAR

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gPLUM ORGANICS SNACK SIZE SANDWICH BAR, BLUEBERRY & OATMEALCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories379.31 kcal464.29 kcal

Protein3.45 g7.14 g

Fiber3.4 g3.61 g

Total fat10.31 g16.11 g

Saturated fat0.69 g1.79 g

Added sugar0 g0 g

Sodium172.07 mg571.43 mg

Potassium137.93 mg267.86 mg

Calcium0 mg0 mg

Iron1.24 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.